Read ‘Em and Sleep: Mindfulness-Based Insomnia Relief by Nick Mosca, M. Div
Requirements: .ePUB, .MOBI/.AZW reader, 1.9MB
Overview: If you’re up in the middle of the night, I feel your pain. I’ve struggled with insomnia for over a decade and know just how awful it can be. I needed a solution that would relax me into a good night’s sleep. And so Read ‘Em and Sleep was born.
Based on the principles of mindfulness meditation, this sleep book invites you to stroll down a nature trail, glaze over math theory, or choose from ten other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote, invokes transcendental themes, and is stimulation-free.
Genre: Non-Fiction > Health, Fitness & Medical