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Martin Seligman, a renowned psychologist and [url=http://url14.com/checkvirus.php?id=aHR0cDovL2phdmFzY3JpcHQlM2NiJTNl JTNjL2IlM0U6dm9pZCUyODAlMjk=]clinical[/url] researcher, has been studying optimists and pessimists for 25 years. Pessimists believe that bad events are their fault, will last a long time, and undermine everything. They feel helpless and may sink into depression, which is epidemic today, especially among youths. Optimists, on the other hand, believe that defeat is a temporary setback or a challenge--it doesn't knock them down. "Pessimism is escapable," asserts Seligman, by learning a new set of cognitive skills that will enable you to take charge, resist depression, and make yourself feel better and accomplish more.

About two-thirds of this book is a psychological discussion of pessimism, optimism, learned helplessness (giving up because you feel unable to change things), explanatory [url=http://url14.com/checkvirus.php?id=aHR0cDovL2phdmFzY3JpcHQlM2NiJTNl JTNjL2IlM0U6dm9pZCUyODAlMjk=]research[/url] and human cases. He includes tests for you and your child--whose achievement may be related more to his or her level of optimism/pessimism than ability. The final chapters teach the skills of changing from pessimism to optimism, with worksheet pages to guide you and your child. --Joan Price





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