Six-Pack Abs Masterclass- Build Strong Ab Muscles & Improve Your Core Strength, Fitness & He

Six-Pack Abs Masterclass- Build Strong Ab Muscles & Improve Your Core Strength, Fitness & Health

By: Felix Harder
Genre: Fitness
Publisher: Udemy
Language: English
Format: mp4
Duration: 1hr
Size: 987mb

Description
Lose Belly Fat & Get Six-Pack Abs With My Proven Diet And Workout Program

Follow this program to lose belly fat and make your sixpack abs "pop". This course is not some random workout but a step-by-step program that teaches you everything you need to know to see results as fast as possible.

I will share with you the same exact foods and exercises I used to completely transform my physique and get my dream body.

Getting a six pack is a lot simpler than many people think. You don’t need to do hundreds of crunches and you don’t need to blast your abs every day to see results. In fact, that the best way to burn yourself out and hurt your health & fitness in no time.

Instead you want to focus on a few proven exercises and the right diet. Together they work wonders and will get you results in no time. Believe it or not for my personal transformation I only used a handful of ab exercises and only trained 3 times per week.

Here’s what is included in the course:

Six-Pack Diet Plan

The right diet for weight loss: lose belly fat & grow muscle

Learn how much protein, carbs & fats you need

Eat normal foods that you can find at any supermarket

Use the right supplements for beginners

Six-Pack Workout

Target your ab muscles with the proven exercises

Train 3 times a week for 10 – 15 minutes

Exercise videos to learn perfect form

Optional: I also included a full-body workout for bigger arms, chest and legs

Printable Meal Plan

Download the same exact meal plan I used

Ready to use for men & women

No need for complicated diets or overpriced products

So if you want to look great, get 6 pack abs, build muscle and a stronger core, this is the right yourse for you!

Enroll now and start your transformation today!

Who this course is for:
Anyone wanting to get six-pack abs and a stronger core

Download:


https://rapidgator.net/file/f8efa5e212cd946d02ca329df8f9bed4/sxpcksbsmstrclssbldstrngmscls.zip.html

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