Smart Yoga: Apply the Alexander Technique to Enhance Your…

Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness
Publisher: North Atlantic Books
Date: 2017-06-06
ISBN-10: 1623171415
ISBN-13: 9781623171414
Language: English
Pages: 248
Added: 2017-06-10 08:06:18

David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. Smart Yoga offers an explanation of the Alexander Technique’s approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique. Show more Show less 3039d5fc444ad728d52c9170dd9b68ba] Size: (32.33 MB) [/code]File name: David Moore-Smart Yoga_ Ap…2017).epub File size: 32.33 MB Formats: PDF Comment: Easy to download; No need for premium registration a2b8d4e8e9308e3ec20c9f7d3822aa19  Size: (32.33 MB)         

File name: Smart Yoga.epub File size: 32.33 MB

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