Release name: The YogaFit Athlete
Type: other
Size: 42.94 MB

The+YogaFit+Athlete.jpgThe YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance
by Beth Shaw
Ballantine Books | April 2016 | ISBN-10: 0804178577 | ePUB | 42.6 mb
Bring the strength and breathing power of yoga to the sports you love and seriously up your game!
Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more!
Whether you re a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility,...