Starting Strength: Basic Barbell Training

Starting Strength: Basic Barbell Training

5xDVDRip | AVI/AVC, ~1039 kb/s | 720×480 | Duration: 02:26:50 | English: AAC, 128 kb/s (2 ch) | + PDF Guides
Size: 1.24 Gb | Genre: Sport

The training DVD of starting strength that is relatively new. This companion video adds to the impact of the book by demonstrating the correct technique for the squat, press, bench press, deadlift, and power clean as performed by athletes under the direction of Mark Rippetoe. See the most important barbell exercises correctly executed, along with corrections of the most common problems encountered in learning them.





http://www.nitroflare.com/view/D4F2F4A49761222/Sta.Str.Ba.Tra.part1.rar
http://www.nitroflare.com/view/A880DD94C31C604/Sta.Str.Ba.Tra.part2.rar
http://www.nitroflare.com/view/B78767A41DA2B36/Sta.Str.Ba.Tra.part3.rar
http://www.nitroflare.com/view/199A76AF935ED1F/Sta.Str.Ba.Tra.part4.rar
http://www.nitroflare.com/view/8A385E1B2C072A1/Sta.Str.Ba.Tra.part5.rar

Leave a Reply