Stress-Free Diabetes: Your Guide to Health and Happiness [Audiobook]
English | 2018 | ASIN: B07JZHW74K, ISBN: 1684415020 | [email protected] kbps | 9 hrs 24 mins | 251.0 MB
Narrator: Matthew Boston
Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management.
Stress-Free Diabetes covers: stress and the body and the mind; being emotionally smart; essential people skills; setting realistic goals; staying grounded and mindful; anticipating problems and solving them; and the importance of humor.
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