Stress Less, Accomplish More: Meditation for Extraordinary Performance by Emily Fletcher
Requirements: .M4A/.M4B reader, 206 MB
Overview: You know you should be meditating, so what’s stopping you? This entertaining and enlightening audiobook by the founder of Ziva Meditation – the favorite training for high achievers – will finally take meditation mainstream.
"We meditate to get good at life, not to get good at meditation." (Emily Fletcher)
In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break – to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the "Z Technique" this audiobook teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.
A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime – at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).
Genre: Audiobooks > Non-Fiction