90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence

90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence [Audiobook]

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90 Seconds to a Life You Love by Joan I. Rosenberg

90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity by Joan I. Rosenberg
Requirements: .MP3 reader, 245 MB
Overview: From a world-renowned psychologist, a simple and effective method for managing your most difficult feelings and building the emotional strength you need to create the life of your dreams.
Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these eight unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions.
Neuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches listeners to be aware, consciously lean into, and balance these unpleasant emotions by riding one or more 90-second waves of the bodily sensations. By staying present to these eight feelings, we cultivate the confidence that we can handle life’s challenges and the deep sense we can pursue whatever we want.
Combining more than three decades of clinical experience with aspects of clinical psychology, mindfulness, and neuroscience research, 90 Seconds to a Life You Love is a strategic and practical guide on building core emotional strength, reducing anxiety, and developing the confidence you need to create a life of your design – a life you love.
Genre: Audiobooks > Non-Fiction

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Crumbs Bath & Bristol – Issue 90, July 2019

Crumbs Bath & Bristol – Issue 90, July 2019
Requirements: .PDF reader, 24 MB
Overview: Crumbs is a sharp, smart and sprightly exploration of the West’s thriving food scene. Our region’s grub has never been greater, and nor have the places we eat it at, but we’re on a mission to make it an even tastier place, ingredient by ingredient and meal by meal
Genre: Magazines & Newspapers

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90 Minutes to Killer Presentation Skills Video Tutorial

Chris Record – 90 Day Ecom Challenge Course

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The 90-day screenplay : [from concept to polish]

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The 90-day screenplay : [from concept to polish]

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90 Minute Crash Course in Artistic BarBat Mitzvah Photography Fine Tune your Preparation, Confidence

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90 Seconds to a Life You Love by Joan I. Rosenberg

90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity by Joan I. Rosenberg
Requirements: .ePUB reader, 1.8 MB
Overview: How to manage your most difficult feelings and building the emotional strength you need to create the life of your dreams.

Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions.

Neuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches readers to be aware, consciously lean into, and balance these unpleasant emotions by riding one or more 90-second waves of the bodily sensations. By staying present to these 8 feelings, we cultivate the confidence that we can handle life’s challenges and the deep sense we can pursue whatever we want.
Genre: Non-Fiction > General

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Teenage Mutant Ninja Turtles #90

Teenage Mutant Ninja Turtles #90
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Speak Japanese in 90 Days by Kevin Marx (.AZW3)

Speak Japanese in 90 Days: A Self Study Guide to Becoming Fluent, Volume 2 by Kevin Marx
Requirements: .ePUB, .MOBI/.AZW reader, 1.4MB
Overview: The second volume of the best selling Speak Japanese in 90 Days is here!

Speak Japanese in 90 Days Volume 2 continues where Volume 1 left off. Like Volume 1, all of the prep work is done for you. This book teaches you not only what, but how to study, broken down into 90 simple lessons that can be studied in one day each. Volume 2 covers the rest of the grammar for the JLPT (Japanese Language Proficiency Test) N4 and N3 levels.

The content includes detailed, easy to understand explanations of all the grammar points as well as 16 short readings for students to practice what they have studied. If you’re a student looking for a reference guide to N3 grammar points, concise readings to help you practice, or a veteran student of Volume 1, this book is exactly what you are looking for!
Genre: Non-Fiction > Educational

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Love in 90 Days by Diana Kirschner

Love in 90 Days: The Essential Guide to Finding Your Own True Love by Diana Kirschner
Requirements: .ePUB reader, 1.23 MB
Overview: Finding true love is possible in just 90 days. Renowned clinical psychologist, Dr. Diana Kirschner, uses the latest research, clinical and personal experience to show you how. Dr. Diana knows the questions single women everywhere face: "Why am I attracted to the wrong kind of guys?" "Why is he just not that into me?" "Why can’t I seem to find the One?" She also knows the unconscious mistakes that women make over and over again in love-regardless of age, work success, or the type of men they are dating.

Over the years Dr. Diana has received countless inquiries from single women about writing a how-to guide on her work. Love in 90 Days: The Essential Guide to Finding Your Own True Love is that book.

Love in 90 Days is fun, savvy and based on the latest research on singles, online dating and healthy relationships. Loaded with step-by-step instructions, checklists, and weekly homework assignments, this revolutionary love book is also an intensely personal journey for each reader. Love in 90 Days guides you along your own path towards self discovery with proven and effective dating advice and tough love. Dr. Diana dispels common misconceptions about love relationships and dating, and share personal stories from women who have successfully completed the Love in 90 Days Program. There’s also a chapter devoted to the special issues faced by African-American women, single mothers, and women forty-five and older.
Genre: Non-Fiction > Health, Fitness & Medical Self-Help

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Programmer en Fortran : Fortran 90 et ses evolutions, Fortran 95, 2003 et 2008

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Programmer en Fortran : Fortran 90 et ses evolutions, Fortran 95, 2003 et 2008

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