Sleep Better by Aaptiv (.M4B)

Sleep Better by Aaptiv
Requirements: .M4A/.M4B reader, 57 MB
Overview: 7 audio-guided sessions.
By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.
Aaptiv’s Sleep Better program includes seven classes led by meditation and mindfulness expert Jade Alexis. On day one of the program you’ll begin with ten minutes of relaxation and focus on your breath. As the week progresses you’ll graduate to a 30-minute session and incorporate techniques that train your body to release tension and prepare for deep sleep including breathwork, body scans, and yoga nidra – a type of meditative state achieved before sleep.
This program is designed to be taken as many times through as you wish and can be referred back to as often as you need.
Genre: Audiobooks > Non-Fiction

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Road Warrior Workouts by Aaptiv, Candice, Jessica (.M4B)

Road Warrior Workouts by Aaptiv, Candice, Jessica
Requirements: .M4A/.M4B reader, 174 MB
Overview: Created with business travelers, jet-setters, and those who love a good zero-equipment-needed workout in mind, this intermediate/advanced level program delivers effective strength and cardio training from expert Aaptiv trainers Candice Cunningham and Jessica Muenster.
When you’re on the road or crunched for time, consistency in working out is key to feeling your best. This five-week program includes 15 challenging classes (you’ll take three each week) in strength training and running.
Led by ACE-certified trainers Jessica and Candice, the workouts in this program include formats meant to increase your overall athleticism: HIIT training, endurance training, and cardio. You’ll finish these five weeks feeling stronger, faster, and more committed to your health goals.
Genre: Audiobooks > Non-Fiction

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