Yin Yang Balance for Menopause by Gary Wagman

Yin Yang Balance for Menopause: The Korean Tradition of Sasang Medicine by Gary Wagman
Requirements: EPUB Reader 8.32 MB
Overview: A practical guide to using your Korean Sasang body type to optimize your health during menopause
• Explores how each of the four Sasang body types has its own unique menopausal symptoms and Yin-Yang energy balance, explaining why hot flashes occur when they do, why insomnia is suddenly an issue, or why you feel depressed
• Provides self-tests to determine your Sasang body type and explains how the natural remedies and diets that work for one type might not work for another
• Includes Sasang herbal remedies for common challenges related to menopause, including hot flashes, depression, mood swings, brain fog, and loss of libido
The ancient Korean art of Sasang medicine explains how each of us is born with a specific body type that establishes our physical and emotional strengths and weaknesses. These traits have a direct influence on how we interact with others and react to stress and life’s transitions. Discovering your type will enable you to understand why you are prone to certain symptoms and not others, choose the most compatible remedies and treatments, and make the best choices regarding yourhealth and well-being.
Applying the wisdom of Sasang medicine to the major life transition of menopause, Dr. Gary Wagman explores how each of the four Sasang body types has its own unique menopausal challenges, as well as opportunities, and how the natural remedies and diets that work for one type might not work for another. Providing guidelines and tests to determine your type, he details each type’s emotional tendencies, physical strengths and weaknesses, and their balance of Yin and Yang energy within the organ systems, explaining why hot flashes occur when they do, why insomnia is suddenly an issue, or why you feel depressed. Revealing the impact our emotions have on our physiological health, he describes how different emotions, such as anger and sadness, correlate with a particular type’s inborn energetic patterns.
Presenting natural remedies, exercises, supplements, and diet and food recommendations for each Yin-Yang body type, Dr. Wagman also includes body-type-specific Sasang herbal remedies for the most common challenges related to menopause, including hot flashes, osteoporosis, depression, mood swings, hormone balance, urinary health, fibroids, frozen shoulder, brain fog, and loss of libido. Offering specific ways to take charge of your own emotional, physical, and sexual health, this practical guide provides a compass to help you smoothly navigate the sometimes turbulent waters of menopause and harness the spiritual and emotional strengths of this life transition.
Genre: Non-Fiction – Health, Fitness & Medical –

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Restoring the Balance by Richard N. Haass

Restoring the Balance: A Middle East Strategy for the Next President by Richard N. Haass
Requirements: .ePUB reader, 11.2 Mb
Overview: The next U.S. president will need to pursue a new strategic framework for advancing American interests in the Middle East. The mounting challenges include sectarian conflict in Iraq, Iran’s pursuit of nuclear capabilities, failing Palestinian and Lebanese governments, a dormant peace process, and the ongoing war against terror. Compounding these challenges is a growing hostility toward U.S. involvement in the Middle East. The old policy paradigms, whether President George W. Bush’s model of regime change and democratization or President Bill Clinton’s model of peacemaking and containment, will no longer suit the likely circumstances confronting the next administration in the Middle East.

In Restoring the Balance, experts from the Saban Center at the Brookings Institution and from the Council on Foreign Relations propose a new, nonpartisan strategy drawing on the lessons of past failures to address both the short-term and long-term challenges to U.S. interests. Following an overview chapter by Richard N. Haass, president of the Council on Foreign Relations, and Martin Indyk, director of the Saban Center, individual chapters address the Arab-Israeli conflict, counterterrorism, Iran, Iraq, political and economic development, and nuclear proliferation. Specific policy recommendations stem from in-depth research and extensive dialogue with individuals in government, media, academia, and the private sector throughout the region.

The experts include Stephen Biddle, Isobel Coleman, Steven A. Cook, Steven Simon, and Ray Takeyh from the Council on Foreign Relations and Daniel L. Byman, Suzanne Maloney, Kenneth M. Pollack, Bruce Riedel, ShibleyTelhami, and Tamara Cofman Wittes from Brookings’ Saban Center.
Genre: Non-Fiction > Educational

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The Sacred Balance: Rediscovering Our Place In …

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Life Balance The Sufi Way


Life Balance The Sufi Way
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Finding Your Emotional Balance by Merry Noel Miller

Finding Your Emotional Balance: A Guide for Women by Merry Noel Miller (A Johns Hopkins Press Health Book)
Requirements: .ePUB reader, 919 KB
Overview: Women are twice as likely as men to become depressed. While they seek help for mental disorders more often than men, they also seek to help others, trying to keep everyone happy while taking care of parents, spouses, and children. Sometimes, doing it all is doing too much.

In Finding Your Emotional Balance, Dr. Merry Noel Miller offers women of all ages advice for coping with life’s challenges while increasing its joys. Drawing on her three decades of experience as a psychiatrist specializing in women’s mental health-as well as her own personal struggles with depression and grief-she explains the special vulnerabilities and strengths of women during adolescence, the childbearing years, menopause, and late in life.

Dr. Miller opens each chapter with stories about women who are dealing with issues related to their stage in life. She discusses common mental disorders in the context of life stages, exploring the symptoms of depression, anxiety, substance abuse, bipolar disorder, and unresolved grief. She also offers a variety of remedies, suggesting medical and nonmedical approaches to finding emotional balance even in the most stressful times. Each chapter ends with a list of suggested readings and websites.
Genre: Non-Fiction > Health, Fitness & Medical

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Being in Balance through Wayne W. Dyer

Being in Balance through Wayne W. Dyer, Dr.
Requirements: EPUB Reader 5.19 MB
Overview: In this inspirational paintings, loved best-selling creator Dr. Wayne W. Dyer presentations you easy methods to repair stability on your lifestyles through providing 9 rules for realigning your ideas in order that they correspond to yourhighest wants.
Imagine a stability scale with one finish weighted right down to the bottom, and the opposite finish – that includes the gadgets of your wants – sticking up precariously within the air. This scale is a dimension of your ideas. To repair the similar stability that characterizes the whole lot in our universe, it’s a must to absorb the weighty ideas in order that they fit as much as your wants.
The seasons mirror the full cohesion of lifestyles. For instance, iciness passes and the blossoms emerge. This is balanced through a wish to have the bushes leisure, so autumn arrives on time and is helping the bushes in a position themselves for every other duration of repose. This e book is devoted to the concept that we are an important element of this ingenious procedure and feature inside of ourselves the wherewithal to create all that we wish if we acknowledge and revise out-of-balance ideas.
Genre: Non-Fiction – Health, Fitness & Medical

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Being in Balance by way of Wayne W. Dyer

Being in Balance by way of Wayne W. Dyer, Dr.
Requirements: EPUB Reader 5.19 MB
Overview: In this inspirational paintings, loved best-selling writer Dr. Wayne W. Dyer presentations you the right way to repair stability to your lifestyles by way of providing 9 rules for realigning your ideas in order that they correspond to yourhighest needs.
Imagine a stability scale with one finish weighted all the way down to the bottom, and the opposite finish – that includes the gadgets of your needs – sticking up precariously within the air. This scale is a dimension of your ideas. To repair the similar stability that characterizes the whole lot in our universe, it’s important to soak up the weighty ideas in order that they fit as much as your needs.
The seasons replicate the full cohesion of lifestyles. For instance, wintry weather passes and the blossoms emerge. This is balanced by way of a want to have the timber relaxation, so autumn arrives on time and is helping the timber able themselves for some other duration of repose. This guide is devoted to the concept that we are a very important element of this inventive procedure and feature inside of ourselves the wherewithal to create all that we would like if we acknowledge and revise out-of-balance ideas.
Genre: Non-Fiction – Health, Fitness & Medical

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The Ultimate pH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight

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Mayo Clinic on Better Hearing and Balance, 2d Edition

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Back to Balance: Heal Your Spine, Heal Your Life

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Balance of Forces: Toujours Ici (Genesis Clan #1) by Ali Vali (.M4B)

Balance of Forces: Toujours Ici (Genesis Clan #1) by Ali Vali
Requirements: .M4A/.M4B reader, 285 MB
Overview: Kendal Richoux’s life began during the reign of Egypt’s only female pharaoh. After accepting the opportunity to drink the elixir of the sun, Kendal becomes immortal and the Genesis Clan’s slayer. History has taught her the dangers of getting too close to anyone who hasn’t harnessed the power of time.

After many years, she returns to New Orleans to finish a job she’s trained for all her life. It’s time for her to face her brother, Henri, and it will have dire consequences to mankind if she fails.

Piper Marmande believes Kendal has come to take over the company her family has built over generations. As Kendal prepares for the most important battle of her long life, Piper does her best to uncover every one of Kendal’s secrets, making herself a distraction Kendal can’t afford as she hunts Henri and Ora, the vampire who seduced him to a life of darkness.
Genre: Audiobooks > Fiction Romance, FF, Fantasy

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Brain In Balance by Fredrick Von Stieff+

Brain In Balance: Understanding the Genetics and Neurochemistry Behind Addiction and Sobriety by Fredrick Von Stieff, Katie Schuh Juarez, Elizabeth Zunino
Requirements: .ePUB reader, 1.7 Mb
Overview: Brain in Balance gives insight into how your balance of neurotransmitters influences personality, memory, mood, depression, anxiety, and certain psychological disorders. It also clarifies why people suffer from drug addiction and alcoholism and explains how they can gain permanent relief. Dr. Von Stieff’s methods of establishing balance in individuals’ neurochemicals have provided record-breaking lasting results for patients throughout the San Francisco Bay Area that have left people wondering – How does he do it? His answer, “It’s all in the neurotransmitters.” With this book, his goal is to help medical staff and counselors everywhere provide the best treatment possible, and encourage individuals to seek a higher quality of life.
Genre: Non-Fiction > Health, Fitness & Medical

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Life Balance The Sufi Way

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Balance – Das Magazin Fur Dein Gesundes …

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