Si-renity: How I Stay Calm and Keep the Faith by Si Robertson

Si-renity: How I Stay Calm and Keep the Faith by Si Robertson
Requirements: .ePUB reader, 6MB
Overview: America’s favorite uncle and bestselling author of Si-cology 1, Duck Dynasty’s Si Robertson, opens up about how his faith has brought him peace and serenity throughout life’s ups and downs.

Si Robertson has gone from chief duck call maker to beloved star of A&E’s Duck Dynasty. Through his transition, he has remained untainted by the popularity and money, and is the same man he was before stardom-generous, kind, compassionate, and a little bit crazy. In this new book, Uncle Si gets much more personal as he talks about his life on the road as one of the show’s favorites, and how he feels about life after the show. Si-renity is full of Si-style hilarious stories, as well as an up-close look inside the heart and faith of this loveable fan favorite.
Genre: Non-Fiction > General > Humor

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Keep Calm . . . It’s Just Real Estate by Egypt Sherrod +

Keep Calm . . . It’s Just Real Estate: Your No-Stress Guide to Buying a Home by Egypt Sherrod
Requirements: .ePUB, .PDF reader, 1.2 Mb
Overview: Egypt Sherrod knows how to take nervous prospective home-buyers by the hand and lead them through the process. She does it every week as host of HGTV’s highly-rated show, Property Virgins. Now she translates her reassuring personality onto the page, with this "No-Stress" guide to buying a home. Egypt takes readers through, simplifying all the many steps of the process, and giving them invaluable information, including:
-Top ten things to consider before buying a home
-How sticking with one agent works in your favor
-Eight ways to be an attractive homebuyer on paper, and ease the mortgage-approval process.
-What to do in a bidding war
-Why you should NEVER overlook the home inspection
-And much more!

Egypt blends her professional know-how and her personable touch with this down-to-earth guide, providing plenty of anecdotes, handy lists, and even a glossary to ensure that readers keep calm…and experience the thrill of home ownership.
Genre: Non-Fiction > General

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The Road to Calm Workbook by Carolyn Daitch, Lissah Lorberbaum

The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions by Carolyn Daitch, Lissah Lorberbaum
Requirements: .ePUB reader, 1 MB
Overview: Emotional flooding-being overwhelmed by feelings-happens in response to stress, anxiety, and life’s challenges. In this client-orientated accompaniment Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Written to conquer a broad range of emotional challenges in easily accessibly language, this book is intended to help clients improve the quality of their everyday lives. The workbook is split into two parts. Part I helps the reader understand when and why emotional flooding occurs. Using vivid stories and examples of others’ triggering situations helps the reader better understand their own triggers, and how to cope with them. Part II provides instructions for "daily stress inoculations," a daily practice for relaxing and lowering baseline levels of emotional reactivity. The STOP Solution is introduced as a way of learning how to stop or lessen feeling emotionally overwhelmed. STOP stands for Scanning thoughts, feelings, and sensations, Taking a time-out, Overcoming Initial Flooding, and Putting tools into practice. To reinforce the effectiveness of each tool, the workbook includes guided imagery exercises, opportunities to create positive self-statements, and space for personal reflections after practicing each tool. In addition, the workbook points readers to the matching audio recordings to facilitate their practice of the exercises as they go through the workbook. Both the tools and the written and audio exercises provide a gentle and reliable program that leads to calm emotions, resilience, and well-being.
Genre: Non-Fiction > Health, Fitness & Medical

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Project Calm – Issue 13

Project Calm – Issue 13
Requirements: .PDF reader, 86 MB
Overview: 149 Pages, True PDF
Mindfulness through making
Welcome to a quality new magazine packed with creative projects & ideas, beautiful photography and insightful features. Discover mindfulness through making, discover Project Calm magazine.
Genre: Magazines & Newspapers

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Project Calm – Issue 13

Project Calm – Issue 13
Requirements: .PDF reader, 86 MB
Overview: 149 Pages, True PDF
Mindfulness through making
Welcome to a quality new magazine packed with creative projects & ideas, beautiful photography and insightful features. Discover mindfulness through making, discover Project Calm magazine.
Genre: Magazines & Newspapers

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Yoga For Beginners: Calm Your Mind & Strengthen Your Body

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Sarah Knight – Calm The F*ck Down

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Calm: Mindfulness for Kids

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Keep Calm and Bake Cake


Keep Calm and Bake Cake
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Keep Calm and Bake Cake


Stay Calm and Bake Cake
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The Chemistry of Calm [Audiobook]

The Chemistry of Calm [Audiobook]

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Unlock You: Be calm, confident by Beth Wood

Unlock You: Be calm, confident and happy in just 10 minutes a day by Beth Wood
Requirements: PDF Reader 5 MB
Overview: WHAT’S STOPPING YOU FROM BEING YOUR BEST? YOU ARE!
If you’re suffering from stress or negative thoughts, then Unlock You is your easy, six-week programme to feel calm, kick that bad habit and release your potential to be your best.
Genre: Non-Fiction – Health, Fitness & Medical

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Calm: Educate yourself to remain Calm by School of Life (.MOBI)

Calm: Educate yourself in the art of remaining calm, and learn how to defend yourself from panic and fury. by The School of Life
Requirements: .MOBI reader, 1.1 MB
Overview: Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm – and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to remain where we are now: our responses to everyday challenges can dramatically alter. We can educate ourselves in the art of remaining calm not through slow breathing or special teas but through thinking. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.
Genre: Non-Fiction > Health, Fitness & Medical

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Calm the F*ck Down: How to Control What You Can and Accept What…


Calm the F*ck Down: How to Control What You Can and Accept What You Can’t So You Can Stop Freaking Out and Get On With Your Life (No F*cks Given Guides)
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