Dialectical Behavior Therapy: The Ultimate Guide For Difficult Emotions and Mood Swings [Audiobook]
Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation by Steven Turner
Requirements: .MP3 reader, 116 MB
Overview: If you’ve always wanted to overcome your borderline personality disorder but don’t know how to become emotionally stable, then pay attention.
Are you sick and tired of feeling ‘flawed’ or maybe even worthless?
Have you experienced fear of abandonment at any point in your life?
Do you finally want to say goodbye to unhealthy relationships and self-harming behaviors and discover something that works for you?
If so, then you’ve come to the right place.
You see, a study made by the University of the Sciences in Philadelphia demonstrated that DBT showed differences in impulsivity, suicidality, parasuicidality, and depression compared to client-centered therapy.
Dialectical behavior therapy is a somewhat new research and evidence-based therapy that is recommended by many who are suffering from borderline personality disorder.
Genre: Audiobooks > Non-Fiction