Understanding Emotions


Understanding Emotions
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Mind and Emotions by Matthew McKay+

Mind and Emotions: A Universal Treatment for Emotional Disorders by Matthew McKay, Patrick Fanning, Patricia Zurita Ona
Requirements: .PDF reader, 1.7 Mb
Overview: We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out.

Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways.
Genre: Non-Fiction > Health, Fitness & Medical

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Psychology of Punishment (Psychology of Emotions, Motivations and…


Psychology of Punishment (Psychology of Emotions, Motivations and Actions)
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Psychology of Punishment (Psychology of Emotions, Motivations and…


Psychology of Punishment (Psychology of Emotions, Motivations and Actions)
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The Moral Psychology of Pride (Moral Psychology of the Emotions)


The Moral Psychology of Pride (Moral Psychology of the Emotions)
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Psychology of Self-Concept (Psychology of Emotions, Motivations…


Psychology of Self-Concept (Psychology of Emotions, Motivations and Actions; Perspectives on Cognitive Psychology)
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Understanding The Brain Function And Emotions: eighth …

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Understanding The Brain Function And Emotions: eighth …

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Psychology Of Self-concept (psychology Of Emotions, Motivations …

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Sketch for a Theory of the Emotions

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Master Your Emotions : A Practical Guide Through The Feelings That Keep You From Success, Love And Happiness

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Not Passion’s Slave: Emotions and Choice

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Emotions Revealed, Second Edition: Recognizing Faces and Feelings…


Emotions Revealed, Second Edition: Recognizing Faces and Feelings to Improve Communication and Emotional Life
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Upheavals of Thought: The Intelligence of Emotions

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