Triathlon for the Every Woman through Meredith Atwood

Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You. through Meredith Atwood
Requirements: .ePUB reader, 1.6 MB
Overview: You Are a Badass for aspiring triathletes: a sensible and provoking information to getting off the sofa and at the path to race your first – or 50th – triathlon

When Meredith Atwood first shared her adventure from drained, overworked spouse and mother to a hit triathlete, her tale resonated with ladies all over, on-line at SwimBikeMom.com and within the first version of Triathlon for the Every Woman. Now along with her personal IRONMAN finishes, revel in, and triathlon training experience, Meredith is again with much more knowledge. In this totally revised version, Atwood now not most effective stocks how she went from the sofa to an IRONMAN 70.three triathlon in simply over a 12 months, but in addition stocks the most recent experience from coaches, nutritionists, and athletes on each and every part of the triathlon: swimming, cycling, and working. With compact coaching plans, essentially the most present vitamin recommendation, up to date sources, and the most recent knowledge on long-distance racing, this new version has all you wish to have to make your triathlon objectives a fact.
Genre: Non-Fiction > General

Continue reading “Triathlon for the Every Woman through Meredith Atwood”

Every Day in Tuscany by Frances Mayes

Every Day in Tuscany: Seasons of an Italian Life by Frances Mayes
Requirements: .ePUB reader, 3 MB
Overview: #1 NEW YORK TIMES BESTSELLER AND A TIMELESS CLASSIC FROM THE AUTHOR OF UNDER MAGNOLIA

Frances Mayes-widely published poet, gourmet cook, and travel writer-opnes the door to a wondrous new world when she buys and restores an abandoned villa in the spectacular Tuscan countryside. In evocative language, she brings the reader along as she discovers the beauty and simplicity of life in Italy. Mayes also creates dozens of delicious seasonal recipes from her traditional kitchen and simple garden, all of which she includes in the book. Doing for Tuscany what M.F.K. Fisher and Peter Mayle did for Provence, Mayes writes about the tastes and pleasures of a foreign country with gusto and passion.
Genre: Non-Fiction > Biographies & Memoirs

Continue reading “Every Day in Tuscany by Frances Mayes”

Every Song Ever: Twenty Ways to Listen by Ben Ratliff

Every Song Ever: Twenty Ways to Listen in an Age of Musical Plenty by Ben Ratliff
Requirements: .ePUB reader, 520 KB
Overview: “A remarkable new book . . . [Ratliff] goes leaping from Beethoven to Big Black, from Morton Feldman to Curtis Mayfield, identifying continuities while delighting in contrasts.” —Alex Ross, The New Yorker

What does it mean to listen in the digital era? Today, we can listen to nearly anything, at any time, from Detroit techno to jam bands to baroque opera. The possibilities in this new age of listening overturn old assumptions about what it means to properly appreciate music—to be an “educated” listener.

In Every Song Ever, veteran New York Times music critic Ben Ratliff reimagines the very idea of music appreciation in this day and age. As familiar subdivisions like “rock” and “jazz” matter less and less and music’s accessible past becomes longer and broader, listeners can put aside the intentions of composers and musicians and engage music afresh, on their own terms. The result is a new mode of listening that can lead to unexpected connections and astonishing possibilities—as well as dangers.

Encompassing the sounds of five continents and several centuries, Every Song Ever is a necessary field guide to our musical habitat, and a foundation for the new aesthetics our age demands.
Genre: Non-Fiction > General

Continue reading “Every Song Ever: Twenty Ways to Listen by Ben Ratliff”

Enjoy Every Sandwich by Lee Lipsenthal +

Enjoy Every Sandwich: Living Each Day as If It Were Your Last by Lee Lipsenthal
Requirements: .ePUB, .PDF reader, 2.92mb
Overview: This book is a culmination of what I’ve learned. I hope it will open the door for you to embrace your humanity, accept uncertainty, and live a life of gratitude. -from Enjoy Every Sandwich .
As medical director of the famed Preventive Medicine Research Institute, Lee Lipsenthal helped thousands of patients struggling with disease to overcome their fears of pain and death and to embrace a more joyful way of living. In his own life, happily married and the proud father of two remarkable children, Lee was similarly committed to living his life fully and gratefully each day.
The power of those beliefs was tested in July 2009, when Lee was diagnosed with esophageal cancer. As Lee and his wife, Kathy, navigated his diagnosis, illness, and treatment, he discovered that he did not fear death, and that even as he was facing his own mortality, he felt more fully alive than ever before. In the bestselling tradition of Tuesdays with Morrie, told with humor and heart, and deeply inspiring, Enjoy Every Sandwich distills everything Lee learned about how we find meaning, purpose, and peace in our lives.
Genre: Non-Fiction > Biographies & Memoirs

Continue reading “Enjoy Every Sandwich by Lee Lipsenthal +”

Oral Sex for Every Body Giving & Receiving… by Tina Robbins

Oral Sex for Every Body: Giving and Receiving for Men and Women by Tina Robbins
Requirements: .PDF reader, 3.6 MB
Overview: With clear and direct language, Oral Sex for Every Body is a practical, uninhibited guide to making your sexual relations more imaginative and pleasurable.
Oral sex has many variations (as many for her as for him), and you’ll find all of them in this book. Let yourself be carried along and learn to enjoy invigorating oral sex, passionate cunnilingus, or an unforgettable sixty-nine. Let it free your imagination, forget about your fears, and prepare to surprise your lover as you never have before.
You will learn to discover and stimulate your partner’s most excitable erogenous zones. Without haste, you will savor each vibration of their body and will find secret places that, along the way, will produce an intense, profound sexual experience.
Genre: Non-Fiction > Educational Oral Sex Guide

Continue reading “Oral Sex for Every Body Giving & Receiving… by Tina Robbins”

Rachael Ray Every Day – March 2019

Rachael Ray Every Day – March 2019
Requirements: .PDF reader, 133 MB
Overview: Take a bite outta life!
Every Day with Rachael Ray is packed with Rachael Ray’s 30-Minute Meals, plus more recipes, menu planners, party ideas, tasty trips and Rach’s faves for style, home and gotta-have gadgets. Waddya waiting for?
Genre: Magazines & Newspapers

Continue reading “Rachael Ray Every Day – March 2019”