Slim Fit & Healthy – The 8-Week Flat Belly Guide – June 2019
Requirements: .PDF reader, 46 MB
Overview: A magazine to help you lose weight, tone up and feel better about your body without following a highly restrictive diet. We’re here to inspire and motivate.
Genre: Magazines & Newspapers
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All the Art That’s Fit to Print (And Some That Wasn’t): Inside The New York Times Op-Ed Page
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Best Fit Lines & Curves: And Some Mathe-Magical Transformations by Alan R. Jones
Requirements: .PDF reader, 21 MB
Overview: Best Fit Lines and Curves, and Some Mathe-Magical Transformations (Volume III of the Working Guides to Estimating & Forecasting series) concentrates on techniques for finding the Best Fit Line or Curve to some historical data allowing us to interpolate or extrapolate the implied relationship that will underpin our prediction. A range of simple ‘Moving Measures’ are suggested to smooth the underlying trend and quantify the degree of noise or scatter around that trend. The advantages and disadvantages are discussed and a simple way to offset the latent disadvantage of most Moving Measure Techniques is provided.
Simple Linear Regression Analysis, a more formal numerical technique that calculates the line of best fit subject to defined ‘goodness of fit’ criteria. Microsoft Excel is used to demonstrate how to decide whether the line of best fit is a good fit, or just a solution in search of some data. These principles are then extended to cover multiple cost drivers, and how we can use them to quantify 3-Point Estimates.
Genre: Non-Fiction > Educational
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Fit Men Cook: 100+ Meal Prep Recipes for Men and Women―Always #HealthyAF, Never Boring
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Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. by Joe De Sena
Requirements: .M4A/.M4B reader, 288 MB
Overview: From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance.
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course and life, including:
A 30-day workout and diet plan to prepare for the Spartan Sprint – or just to get you in shape
Full-body workouts requiring no gym and no weights
How to build on one race to the next
Inspiring, motivating stories of Spartans
A complete Spartan training guide, Spartan Fit! will arm listeners with the strength, knowledge, and grit to never question their potential again.
Genre: Audiobooks > Non-Fiction
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