Pain-Free Horse Riding by Nikki Robinson

Pain-Free Horse Riding: An Illustrated Guide to Prevention, Self-Care, and Injury Management for Riders of All Abilities by Nikki Robinson
Requirements: .ePUB reader, 20.0 MB
Overview: Discover why you have pain and tension, learn how they affect your horse and riding, and master techniques for treating and preventing pain and injury in the future.

Pain-Free Horse Riding is the first book to combine exercises for horseback riders to increase strength and flexibility and improve riding and address the pain they suffer from and how to relieve it. Horse rider and Myofascial Release therapist Nikki Robinson offers realistic ways to improve common conditions-back and neck pain, tendonitis, fibromyalgia, osteoarthritis, joint pain and stiffness, and repetitive strain injury-without giving up the activity you love. The book provides an introduction to fascia, covers how your body reacts to injury, and addresses common symptoms such as pain, tension, and inflammation. A key chapter focuses specifically on riding posture-the position of your head, shoulders, back, buttocks, and legs-including exercises to solve your riding problems with myofascial techniques. Also included are personal stories from riders who have had success with these methods. The format of the book allows readers to start at the beginning and read all the way through or to go straight to the sections that address their particular condition. There are cross-references throughout to direct readers where to find additional information if they are interested.
Genre: Non-Fiction > Health, Fitness & Medical

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The Spender’s Guide to Debt-Free Living by Anna Newell Jones

The Spender’s Guide to Debt-Free Living: How a Spending Fast Helped Me Get from Broke to Badass in Record Time by Anna Newell Jones
Requirements: .ePUB reader, 3 MB
Overview: Popular blogger Anna Newell Jones of AndThenWeSaved.com delivers this self-help manifesto that reveals how a "spending fast" will help you get on the road to living debt-free.
In 2009, young photographer Anna Newell Jones was rapidly suffocating under the weight of too much debt. An inveterate “spender,” she was in way over her head, to the tune of almost $24,000. She knew her debt was only going to get worse if she didn’t take action, but she didn’t know where to look for help. On a whim, Anna decided to go on a spending fast-an idea she heard in passing but knew little about. Creating her own method, she learned what worked and what didn’t and wrote about it on her blog, AndThenWeSaved.com. Amazingly, Anna was able to eliminate all $23,605.10 of her debt in only 15 months! She was interviewed in Forbes, Self, Glamour, Good Housekeeping, and the Chicago Tribune.
Anna’s journey inspired people and showed them that they too could change the way they dealt with their own money woes. The Spender’s Guide To Debt-Free Living takes readers through a detailed step-by-step plan on how to do a Spending Fast and get out of debt, including:
Creating a personalized Debt-Free Life Pledge. Understanding where your money is going when you’re in debt, and where it will come from to pay it off. Learning why putting money into a savings account before (or while) paying off debt may not be the best idea for you. Finding additional income sources and generating side gigs. Re-integrating spending into your life once you’re out of debt, so that you stay out of debt.
Filled with do-it-yourself ideas, insight from experts, and tons of motivational tips and real-life practical advice, The Spender’s Guide to Debt-Free Living proves that you don’t have to win the lottery or get a new job to change your life.
Genre: Non-Fiction > General

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The Spenders Guide to Debt Free Living: How a Spending Fast Helped Me Get From Broke to Badass

The Spenders Guide to Debt Free Living: How a Spending Fast Helped Me Get From Broke to Badass in Record Time [Audiobook]

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The Spender’s Guide to Debt-Free Living: How a Spending Fast Helped Me Get from Broke to Badass in R

The Spender’s Guide to Debt-Free Living: How a Spending Fast Helped Me Get from Broke to Badass in Record Time [Audiobook]

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The Spender’s Guide to Debt-Free Living: How a Spending Fast Helped Me Get from Broke to Badass i…

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The Spender’s Guide to Debt-Free Living by Anna Newell Jones

The Spender’s Guide to Debt-Free Living: How a Spending Fast Helped Me Get from Broke to Badass in Record Time by Anna Newell Jones
Requirements: .MP3 reader, 208 MB
Overview: Popular blogger Anna Newell Jones of AndThenWeSaved.com delivers this self-help manifesto that reveals how a "spending fast" will help you get on the road to living debt free.
In 2009, young photographer Anna Newell Jones was rapidly suffocating under the weight of too much debt. An inveterate spender, she was in way over her head, to the tune of almost $24,000. She knew her debt was only going to get worse if she didn’t take action, but she didn’t know where to look for help. On a whim, Anna decided to go on a spending fast – an idea she heard in passing but knew little about. Creating her own method, she learned what worked and what didn’t and wrote about it on her blog, AndThenWeSaved.com. Amazingly, Anna was able to eliminate all $23,605.10 of her debt in only 15 months! She was interviewed in Forbes, Self, Glamour, Good Housekeeping, and the Chicago Tribune.
Anna’s journey inspired people and showed them that they too could change the way they dealt with their own money woes. The Spender’s Guide to Debt-Free Living takes listeners through a detailed, step-by-step plan on how to do a spending fast and get out of debt, including:
Creating a personalized debt-free life pledge
Understanding where your money is going when you’re in debt and where it will come from to pay it off
Learning why putting money into a savings account before (or while) paying off debt may not be the best idea for you
Finding additional income sources and generating side gigs
Reintegrating spending into your life once you’re out of debt so that you stay out of debt
Filled with do-it-yourself ideas, insight from experts, and tons of motivational tips and real-life practical advice, The Spender’s Guide to Debt-Free Living proves that you don’t have to win the lottery or get a new job to change your life.
Genre: Audiobooks > Non-Fiction

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X-ray Free Electron Lasers: A Revolution In …

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Survive (Live Free or Die #1) by Shawn Underhill

Survive (Live Free or Die #1) by Shawn Underhill
Requirements: .MP3 reader, 131.7 MB
Overview: We must, indeed, all hang together, or most assuredly we shall all hang separately. -Benjamin Franklin in the Continental Congress before signing the Declaration of Independence Set against the backdrop of the isolated forests north of New Hampshire’s White Mountains, while camping on family land, Tom and Lori Thornton (and their dog, Buck) find themselves in a sudden SHTF scenario. No cellular service. Dangerous roads. Limited supplies. And far more questions than answers. After the shocking murder of Tom’s uncle by a band of looters, the couple’s already faltering marriage reaches the breaking point amid the chaos. Trust and loyalties are challenged, old friendships are put to the test, and while immediate answers and solutions elude them, they must rely on raw instincts in order to survive.
Genre: Audiobooks > Fiction Mystery & Suspense

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Black Slaveowners: Free Black Slave Masters In …

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The Shanghai Free Taxi by Frank Langfitt

The Shanghai Free Taxi: Journeys with the Hustlers and Rebels of the New China by Frank Langfitt
Requirements: .ePUB reader, 3.0 MB
Overview: As any traveler knows, some of the best and most honest conversations take place during car rides. So, when a long-time NPR correspondent wanted to learn more about the real China, he started driving a cab-and discovered a country amid seismic political and economic change.

China-America’s most important competitor-is at a turning point. With economic growth slowing, Chinese people face inequality and uncertainty as their leaders tighten control at home and project power abroad.

In this adventurous, original book, NPR correspondent Frank Langfitt describes how he created a free taxi service-offering rides in exchange for illuminating conversation-to go beyond the headlines and get to know a wide range of colorful, compelling characters representative of the new China. They include folks like "Beer," a slippery salesman who tries to sell Langfitt a used car; Rocky, a farm boy turned Shanghai lawyer; and Chen, who runs an underground Christian church and moves his family to America in search of a better, freer life.
Genre: Non-Fiction > General

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The Drama-Free Workplace by Patti Perez

The Drama-Free Workplace: How You Can Prevent Unconscious Bias, Sexual Harassment, Ethics Lapses, and Inspire a Healthy Culture by Patti Perez
Requirements: .ePUB reader, 518 KB
Overview: Eliminate sexual harassment, unconscious bias, ethical lapses and other HR nightmares!
Companies spend millions on legal compliance training and initiatives to eliminate workplace drama and the resulting low morale and lawsuits, but don’t always get the results they want. Most organizations understand that simply checking legal compliance boxes around sexual harassment, bias, etc. isn’t enough, but are at a loss on how to implement solutions, especially in today’s post-#MeToo world.

Patti Perez is an attorney, HR expert, trainer, and former state regulator, who has conducted over 1,200 workplace investigations. In this unique book, she explains the secret to avoiding all forms of drama, legal exposure, and low morale: A healthy workplace culture. Patti combines the lessons learned from 25 years of professional experience with robust data from behavioral science research to debunk common myths, including the belief that a focus on legal compliance leads to a healthy workplace culture. (In fact, it increases the likelihood of getting sued).
Genre: Non-Fiction > General

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Chosen But Free by Norman L. Geisler

Chosen But Free: A Balanced View of Divine Election by Norman L. Geisler (2nd Edition)
Requirements: .PDF reader, 2 Mb
Overview: Is God in Control, or Do We have a Choice? The seemingly endless debate between Calvinism and Arminianism continues to make its rounds throughout the Christian community. Polarized beliefs have dominated and divided the theological landscape of the twentieth century, while many observers wonder, "Does it really make a difference?" Chosen But Free answers with a resounding yes. But rather than pitting one strong perspective against another, this brilliant work presents a cogent and sensible moderate view, providing readers with one of the first books that convincingly affirms both the sovereignty and foreknowledge of God and the human responsibility to either receive or reject Him.

Includes a response to The Potter’s Freedom by James R. White. The Definitive Work on the Relationship Between Divine Election and Human Choice.
Genre: Non-Fiction > Faith, Beliefs & Philosophy

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No Free Left by Vijay Prashad +

No Free Left: The Futures of Indian Communism by Vijay Prashad
Requirements: .ePUB, .PDF reader, 1.9 Mb
Overview: Do the Lok Sabha elections of 2014 signal the end of the road for the Left?

Over the past twenty years, the Indian political climate has shifted decidedly to the Right – with the BJP and the Congress dragging India into a growth trajectory that squanders the hopes of working people. The old consensus on Indian socialism is threadbare, and socialist parties in disarray.

The future of Indian communism is rooted in the popular hopes for a better tomorrow and in the popular discontent with the bitter present. No Free Left is a critical examination of the past of Indian Communism and an assessment of its future.

Most literature on Indian communism feels claustrophobic. It assumes that the communist movement lives on a detached landscape – its programme and political judgments are adjudged against a divine standard. A history of communism cannot be written, Gramsci said, without writing a “general history of a country.” Vijay Prashad does exactly that.

No Free Left stays alive to the details of the present while drawing out the long term dynamic, combining a rich historical survey with acute political analysis of the present. It is a compelling work for students of Indian politics. For activists of the Left, it is indispensable reading. Above all, it is a live work, an invitation to debate and discussion.

Vijay Prashad is the George and Martha Kellner Chair of South Asian History at Trinity College in Hartford, Connecticut, USA. He is the author or editor of several books, including The Darker Nations: A Biography of the Short-Lived Third World and The Poorer Nations: A Possible History of the Global South (both from LeftWord). He is a columnist for Frontline and al-Araby al-Jadeed. He is the Chief Editor of LeftWord Books.
Genre: Non-Fiction > Educational

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Artisanal Gluten-Free Cooking, Second Edition