Sunday Mail TV Guide – June 16, 2019
Requirements: .PDF reader, 4.1 MB
Overview: The Sunday Mail is a Scottish tabloid newspaper published every Sunday. It is the sister paper of the Daily Record and is owned by Trinity Mirror.
Genre: Magazines & Newspapers
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Xenophobe’s Guide to the French by Michel Syrett, Nick Yapp
Requirements: .ePUB reader, 418 KB
Overview: This is one of a series of guides designed to tell the truth about other nations, using sweeping generalizations and observations as a base, detailing what to expect and how to cope with it. The guides try to explain why things are done the way they are and they try to allay the feelings of trepidation with which the xenophobe approaches new territory. This particular book looks at the French.
Genre: Non-Fiction > General
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Xenophobe’s Guide to the English by Antony Miall, David Milsted
Requirements: .ePUB reader, 454 KB
Overview: This is one of a series of guides designed to tell the truth about other nations, using sweeping generalizations and observations as a base, detailing what to expect and how to cope with it. The guides try to explain why things are done the way they are and they try to allay the feelings of trepidation with which the xenophobe approaches new territory. This particular book looks at the English.
Genre: Non-Fiction > General
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South Beach Diet Beginner’s Guide and Cookbook: The Foolproof Diet Plan to Finally Lose Weight Fast that Can’t and Won’t Fail by Dexter Jackson
Requirements: .ePUB reader, 230 KB
Overview: "If you follow the South Beach Diet, you can expect to lose about 13 lbs in the first 2 weeks."
WOW That’s a pretty incredible claim, but one that thousands of Americans have experienced when first trying the South Beach Diet!
Are you looking to develop a new relationship with the way that you interact with food? Are you tired of trying diets that work for a short period of time, but in the long-term cause you to continuously feel like you’re never going to find a diet that truly works? If you have answered yes to any of these questions, then you need to download this book, South Beach Diet Beginner’s Guide and Cookbook right away! This book will provide you with everything that you need to know about the South Beach diet. Not only will you learn about what the South Beach diet is and how it works, you’ll also be provided with information about the many benefits of being on the South Beach diet. Probably the most important piece of this book is that it will also provide you with recipes that you can follow while you’re on the South Beach diet. If you’re ready to start bettering yourself, your body and your mind in multiple ways, then you need to start learning about the South Beach diet as soon as possible! It’s that simple.
Genre: Non-Fiction > Health Fitness & Medical
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Keto: A Woman’s Guide: The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance by Tasha Metcalf
Requirements: EPUB Reader 2.36 MB
Overview: One size does not fit all when it comes to the ketogenic diet. Keto: A Woman’s Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals.
Women need to do keto better and smarter to get the health and fat-burning benefits theyare seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information-and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman’s Guideaddresses the misconceptions and discrepancies to give you a clear path to keto success.
Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet.
With Keto: A Woman’s Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.
Genre: Non-Fiction – Health, Fitness & Medical –
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