South Beach Diet Beginner’s Guide & Cookbook by Dexter Jackson

South Beach Diet Beginner’s Guide and Cookbook: The Foolproof Diet Plan to Finally Lose Weight Fast that Can’t and Won’t Fail by Dexter Jackson
Requirements: .ePUB reader, 230 KB
Overview: "If you follow the South Beach Diet, you can expect to lose about 13 lbs in the first 2 weeks."
WOW That’s a pretty incredible claim, but one that thousands of Americans have experienced when first trying the South Beach Diet!

Are you looking to develop a new relationship with the way that you interact with food? Are you tired of trying diets that work for a short period of time, but in the long-term cause you to continuously feel like you’re never going to find a diet that truly works? If you have answered yes to any of these questions, then you need to download this book, South Beach Diet Beginner’s Guide and Cookbook right away! This book will provide you with everything that you need to know about the South Beach diet. Not only will you learn about what the South Beach diet is and how it works, you’ll also be provided with information about the many benefits of being on the South Beach diet. Probably the most important piece of this book is that it will also provide you with recipes that you can follow while you’re on the South Beach diet. If you’re ready to start bettering yourself, your body and your mind in multiple ways, then you need to start learning about the South Beach diet as soon as possible! It’s that simple.
Genre: Non-Fiction > Health Fitness & Medical

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Keto: A Woman’s Guide by Tasha Metcalf

Keto: A Woman’s Guide: The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance by Tasha Metcalf
Requirements: EPUB Reader 2.36 MB
Overview: One size does not fit all when it comes to the ketogenic diet. Keto: A Woman’s Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals.
Women need to do keto better and smarter to get the health and fat-burning benefits theyare seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information-and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman’s Guideaddresses the misconceptions and discrepancies to give you a clear path to keto success.
Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet.
With Keto: A Woman’s Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.
Genre: Non-Fiction – Health, Fitness & Medical –

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The Spenders Guide to Debt Free Living: How a Spending Fast Helped Me Get From Broke to Badass

The Spenders Guide to Debt Free Living: How a Spending Fast Helped Me Get From Broke to Badass in Record Time [Audiobook]

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The Spender’s Guide to Debt-Free Living: How a Spending Fast Helped Me Get from Broke to Badass in R

The Spender’s Guide to Debt-Free Living: How a Spending Fast Helped Me Get from Broke to Badass in Record Time [Audiobook]

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The Spender’s Guide to Debt-Free Living: How a Spending Fast Helped Me Get from Broke to Badass i…

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The Spender’s Guide to Debt-Free Living by Anna Newell Jones

The Spender’s Guide to Debt-Free Living: How a Spending Fast Helped Me Get from Broke to Badass in Record Time by Anna Newell Jones
Requirements: .MP3 reader, 208 MB
Overview: Popular blogger Anna Newell Jones of AndThenWeSaved.com delivers this self-help manifesto that reveals how a "spending fast" will help you get on the road to living debt free.
In 2009, young photographer Anna Newell Jones was rapidly suffocating under the weight of too much debt. An inveterate spender, she was in way over her head, to the tune of almost $24,000. She knew her debt was only going to get worse if she didn’t take action, but she didn’t know where to look for help. On a whim, Anna decided to go on a spending fast – an idea she heard in passing but knew little about. Creating her own method, she learned what worked and what didn’t and wrote about it on her blog, AndThenWeSaved.com. Amazingly, Anna was able to eliminate all $23,605.10 of her debt in only 15 months! She was interviewed in Forbes, Self, Glamour, Good Housekeeping, and the Chicago Tribune.
Anna’s journey inspired people and showed them that they too could change the way they dealt with their own money woes. The Spender’s Guide to Debt-Free Living takes listeners through a detailed, step-by-step plan on how to do a spending fast and get out of debt, including:
Creating a personalized debt-free life pledge
Understanding where your money is going when you’re in debt and where it will come from to pay it off
Learning why putting money into a savings account before (or while) paying off debt may not be the best idea for you
Finding additional income sources and generating side gigs
Reintegrating spending into your life once you’re out of debt so that you stay out of debt
Filled with do-it-yourself ideas, insight from experts, and tons of motivational tips and real-life practical advice, The Spender’s Guide to Debt-Free Living proves that you don’t have to win the lottery or get a new job to change your life.
Genre: Audiobooks > Non-Fiction

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Russian History: A Captivating Guide to The History of Russia [Audiobook]

Russian History: A Captivating Guide to The History of Russia [Audiobook]

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Russian History: A Captivating Guide to the History of Russia [Audiobook

Russian History: A Captivating Guide to the History of Russia [Audiobook]

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Russian History: A Captivating Guide to the History of Russia (Audiobook)

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Pretty Sick: The Beauty Guide for Women with Cancer [Audiobook]

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Parenting in The Age of Attention Snatchers: Guide to Balancing Your Childs Use of Technology

Parenting in The Age of Attention Snatchers: A Step by Step Guide to Balancing Your Childs Use of Technology [Audiobook]

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Millenneagram: The Enneagram Guide for Discovering Your Truest, Baddest Self [Audiobook]

Millenneagram: The Enneagram Guide for Discovering Your Truest, Baddest Self [Audiobook]

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Millenneagram: The Enneagram Guide for Discovering Your Truest, Baddest Self [Audiobook]

Millenneagram: The Enneagram Guide for Discovering Your Truest, Baddest Self [Audiobook]

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Millenneagram: The Enneagram Guide For Discovering Your Truest Baddest Self [Audiobook]

Millenneagram: The Enneagram Guide For Discovering Your Truest Baddest Self [Audiobook]

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