Happy Money: The Japanese Art Of Making …

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The Happy Body by Aniela Gregorek, Jerzy Gregorek (ePUB)+

The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation by Aniela Gregorek, Jerzy Gregorek
Requirements: .ePUB, .MOBI/.AZW reader, 8.2 MB
Overview: Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they’re exhausted. Real athletes never do that. They train only to the point that they can recover for the next day’s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. Even the weight loss and fitness industry bought into this distortion and began pushing people to become like Rocky. When that approach failed, because people were injuring themselves or burning out or jumping from one program to another, trainers began to entertain their clients instead of finding solutions to their problems. If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine-and that is easier and more pleasant than you may expect. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach. This innovative program establishes, for the first time, exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods. That empowers you to self-correct your progress at every step. The Happy Body is a total health program, not just an exercise or diet plan. It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than you have ever been. In essence, The Happy Body program will not only make you as youthful as you were at twenty, but twenty as you would have been if you had followed the program at that age.
Genre: Non-Fiction > Health, Fitness & Medical > Sports > Fitness

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Happy Money by Elizabeth Dunn, Michael Norton +

Happy Money: The Science of Happier Spending by Elizabeth Dunn, Michael Norton
Requirements: .ePUB, .MOBI/.AZW reader, 2.4MB
Overview: If you think money can’t buy happiness, you’re not spending it right. Two rising stars in behavioral science explain how money can buy happiness-if you follow five core principles of smarter spending.

Happy Money offers a tour of new research on the science of spending. Most people recognize that they need professional advice on how to earn, save, and invest their money. When it comes to spending that money, most people just follow their intuitions. But scientific research shows that those intuitions are often wrong.

Happy Money explains why you can get more happiness for your money by following five principles, from choosing experiences over stuff to spending money on others. And the five principles can be used not only by individuals but by companies seeking to create happier employees and provide “happier products” to their customers. Elizabeth Dunn and Michael Norton show how companies from Google to Pepsi to Crate & Barrel have put these ideas into action.
Genre: Non-Fiction > Educational

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The Courage to be Happy by Ichiro Kishimi, Fumitake Koga

The Courage to be Happy by Ichiro Kishimi, Fumitake Koga
Requirements: PDF Reader 2.5 MB
Overview: This book is a compass.
Navigate and discover along your path the courage to be happy.
The Courage to be Happy presents profound insights into living life courageously and finding happiness along the way. It has already sold more than a million copies in Japan and is a sequel to TheCourage to be Disliked, which has changed lives across the globe as an international bestselling sensation.
As in The Courage to be Disliked, we follow a Socratic dialogue between a philosopher and a young man. The philosopher believes that the key to a life of happiness and fulfilment is offered to us by the theories of Alfred Adler, a forgotten giant of 19th century psychology who has long been overshadowed by his two contemporaries, Freud and Jung. The young man is full of doubt that life can be genuinely improved by simply changing his thinking. Patiently, the philosopher explains the essence of Adler’s ‘psychology of courage’, taking the young man through the mental steps necessary to achieve it, and demonstrating to the young man and to us the changes this psychology will bring to the way we live our lives.
This is a work that is truly life-changing in its power and universally applicable in its scope.
Genre: Non-Fiction – Health, Fitness & Medical

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More Secrets of Happy Children by Steve Biddulph

More Secrets of Happy Children: A Guide for Parents by Steve Biddulph
Requirements: .PDF reader, 17.6 Mb
Overview: The sequel to The Secret of Happy Children — which has sold over 1 million worldwide. This book helps parents communicate with children from babyhood to teens. A book which covers a wide age group from toddlers to older children and covers new key issues such as: / ‘soft love’: the power of touch and praise and giving time and the ‘firm love’ which allows you to discipline (this is not about giving punishment but about teaching and getting involved! without hurt or fear) / the childcare issue — Steve believes that long day care of children under 3 in an institutional setting, like a creche will give kids a deprived childhood experience. He talks about finding a balance and what to do if you have no choice / Raising boys and raising daughters
Genre: Non-Fiction > Educational

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The Real Happy Pill by Anders Hansen

The Real Happy Pill: Power Up Your Brain by Moving Your Body by Anders Hansen
Requirements: .ePUB reader, 1.6 MB
Overview: Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown, more than ever, that physical exercise has extraordinary effects on our cognition.

Physical activity, more so than Sudoku or crossword puzzles, optimizes our mental abilities and health in a way unparalleled by any drug, medication, or food supplement. And exercise doesn’t just enhance your health, energy and mood levels, and cognitive abilities. You will also learn:
Why physical training is the best protection against dementia
What type of exercise can be used to treat depression as an antidepressant
How exercise increases the ability to focus in children, especially kids with ADHD
How children with good fitness can become better in math and reading comprehension

Why “runner’s high,” the natural chemicals released during jogging, improves your health and mood
With practical and concrete advice for the layman on how to reap these benefits, as well as neuroscientific research from the last five years broken down to accessible findings, The Real Happy Pill urges you to train your body and mind for a whole-body upgrade, and start to move!
Genre: Non-Fiction > Health, Fitness & Medical

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Happy Mum, Happy Baby by Giovanna Fletcher

Happy Mum, Happy Baby: My adventures into motherhood by Giovanna Fletcher
Requirements: ePUB Reader, 4 MB
Overview: A positive and uplifting book about what it is to be a mother and all things mum and baby by Celebrity Mum of the Year and phenomenally popular vlogger, author, TV presenter and actress Giovanna Fletcher.
Being a mum is an incredible journey, a remarkable experience that changes how we look, how we feel, who we are. As mothers we are strong, protective, proud. We feel a love like no other.
But being a parent can be hard too. It challenges us physically, mentally, emotionally. There are the days where just managing to fit a shower in amidst the endless feeding, entertaining young children and surviving on a lack of sleep feels like an achievement. With so many people ready to offer ‘advice’ on the best way to parent, it can feel like you are getting it all wrong.
Since Giovanna and her husband Tom Fletcher have had their sons Buzz and Buddy, they have been sharing glimpses of their family life. With an infectiously positive outlook and happy take on all things mum-related, Giovanna has developed a following of fellow parents and mums-to-be.
This is not a book about how to have the perfect family experience – Gi would be the first to admit she is winging it just as much as the rest of us – instead it is an honest, upbeat and incredibly personal account of her own experience of having a family. In Happy Mum, Happy Baby Giovanna shares her own journey through parenthood and in doing so, she looks at what it is to be a mother today, encourages you to be confident in yourself as a parent and celebrates how putting a focus on being a happy and confident mum can really make for a happy baby.
Genre: Biographies & Memoirs

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1000+ Little Things Happy Successful People by Marc Chernoff

1000+ Little Things Happy Successful People Do Differently by Marc Chernoff, Angel Chernoff
Requirements: .ePUB reader, 14 MB
Overview: New York Times bestselling authors Marc and Angel Chernoff deliver instant inspiration and powerful advice for becoming our best selves

Millions of readers turn to Marc and Angel Chernoff for fresh insights for a fulfilled life. In this pithy and empowering guide, they collect the very best advice they’ve discovered, on topics that include overcoming setbacks, letting go of what’s holding us back, nurturing relationships, finding time for self-care, and cultivating passion in order to achieve our wildest dreams.
Genre: Non-Fiction > General

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A Couple’s Guide to Happy Retirement and Aging by Sara Yogevg

A Couple’s Guide to Happy Retirement and Aging: 15 Keys to Long-Lasting Vitality and Connection, 3rd Edition by Sara Yogev
Requirements: EPUB Reader 2.26 MB
Overview: A Couple’s Guide to Happy Retirement and Aging is the most comprehensive book devoted entirely to individual and couples relationship issues in the later stage of life. Not a treatise on money management, this is a much-needed guide to the psychological aspects of aging and how to make your relationship happy, fruitful, loving, and successful during your retirement years.
Written by Dr. Sara Yogev,a psychologist specializing in work and family issues, A Couple’s Guide to Happy Retirement and Aging summarizes the latest research findings and draws from actual accounts of couples.
This book will help you and your partner:
• prepare emotionally for the dramatic life changes during retirement years
• find new purposes to your life beyond work
• nurture your relationship and strengthen your friendship and love as you age
• explore sexuality at this stage of life including how you can enjoy each other as much as you did as a younger couple
• implement strategies to successfully deal with differences around money, time together versus apart, housework, and family relationships
The 2018 edition includes new chapters about substance abuse, cohabitation, and the impact of technology on senior couples as well as updates to all previous chapters. It is crucial that couples prepare themselves and their marriages psychologically for their retirement years, which could very well be a quarter of their lives. A Couple’s Guide to Happy Retirement and Aging shows you how to do that-so that you’ll have the time of your lives.
Genre: Non-Fiction – Health, Fitness & Medical –

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Happy This Year by Will Bowen (.M4B)

Happy This Year!: The Secret to Getting Happy Once and for All by Will Bowen
Requirements: .M4A/.M4B reader, 93 MB
Overview: Audie Award Finalist, Personal Development
A practical, yet inspirational work that proposes it’s the inner world of our psyches that determines happiness, not outside forces. We have control over our own happiness and this powerful book offers concrete advice on how to tap into it and nourish it all year round. The author focuses explicitly on the positive ways we can establish a higher set-point in our thoughts, speech, and actions, resulting in greater sustainable levels of happiness. Regardless of what the year and your life may bring, we can become measurably and sustainably happier.
Genre: Audiobooks > Non-Fiction

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Happy This Year by Will Bowen

Happy This Year!: The Secret to Getting Happy Once and for All by Will Bowen
Requirements: .ePUB reader, 3 MB
Overview: Audie Award Finalist, Personal Development
A practical, yet inspirational work that proposes it’s the inner world of our psyches that determines happiness, not outside forces. We have control over our own happiness and this powerful book offers concrete advice on how to tap into it and nourish it all year round. The author focuses explicitly on the positive ways we can establish a higher set-point in our thoughts, speech, and actions, resulting in greater sustainable levels of happiness. Regardless of what the year and your life may bring, we can become measurably and sustainably happier.
Genre: Non-Fiction > Health, Fitness & Medical

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Happy Parent, Happy Child by Genevieve Von Lob

Happy Parent, Happy Child: 10 Steps to Stress-free Family Life by Genevieve Von Lob
Requirements: EPUB Reader 1.52 MB
Overview: As heard on BBC R4’s Woman’s Hour
‘A must-read for any parent who feels stressed out and living in an environment often rife with tension and anxiety.’ Evening Standard
An essential 10-step plan for a stress-freefamily life.
We all know that raising happy, confident and resilient children can be a tough job in this fast-paced world – and there’s never any shortage of well-meaning advice on how to be a better parent. So, if you’re anxious and struggling to cope with the pressures of school and family life – or if you worry that you’re not doing enough to support your child through their problems – give yourself a break: this book really can help you.
Clinical psychologist Dr Genevieve von Lob draws on her extensive experience working with hundreds of families to provide a simple 10-step plan for a stress-free family life. As she helps you to tackle the dilemmas every parent faces and defuse tension and anxiety in the home, Genevieve also aims to bring a sense of confidence, calm and balance both to you and your child.
This is a practical, down-to-earth guide – and essential reading for every parent.
Genre: Non-Fiction – Education

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Happy About Customer Service?: Creating A Culture …

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The Lost Art of Being Happy: Spirituality for Sceptics


The Lost Art of Being Happy: Spirituality for Sceptics
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