Exercise Physiology for Health Fitness and Performance by Sharon Plowman
Requirements: EPUB Reader 130 MB
Overview: The new edition of Plowman and Smith’s renowned text continues to the authoritative textbook for teaching Exercise Physiology. This engaging and beautifully designed text integrates theoretical and research based basic exercise physiology with real-world application to prepare students for exciting positions in exercise science, fitness, physical education, athletic training, rehabilitation, coaching and/or allied health professions.
Accessible and engaging, the 5th Edition offers coverage of foundational science and critical exercise physiology topics. Organized by independent units (Metabolic, Cardiovascular-respiratory, Neuromuscular-skeletal, and Neuroendocrine-immune) this text offers maximum teaching flexibility for faculty and consistent presentation of material for the student.
Genre: Non-Fiction – Health, Fitness & Medical –
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A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.
Men’s Health USA – June 2019
Requirements: .PDF reader, 130 MB
Overview: Men’s Health magazine is one of the highest selling men’s magazines in America. Dedicated to showing men the practical and positive actions that make their lives better, each issue is packed with in-depth articles on health related topics for men, including exercise regimens and quick healthy food.
Genre: Magazines & Newspapers
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The Everything Health Guide to Adult Bipolar Disorder: A Reassuring Guide for Patients and Families by Dean A. Haycock
Requirements: .ePUB, .MOBI/.AZW reader, 1.8 Mb
Overview: More and more people are being diagnosed with bipolar disorder, which affects 2.6 percent of all American adults. This diagnosis can be scary for patients and their loved ones, but new medications, therapies, and lifestyle changes have transformed treatment and benefited patients. With this health guide, you’ll find authoritative, reassuring advice on topics like:
The causes of bipolar disorder
Common side effects to medications
Alternative and nontraditional approaches
Mania and manic episodes
Links between bipolar and other disorders
This completely revised and updated edition includes the latest treatment options as well as recent studies and classifications. Bipolar disorder is a complex diagnosis. With this positive, supportive guide, you’ll find the answers to all your questions–even the ones you haven’t thought to ask.
Genre: Non-Fiction > Health, Fitness & Medical
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Men’s Health is South Africa’s best-selling men’s magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men’s Health improves every aspect of a man’s life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It’s an essential read for any guy who wants to live his best life right now. That’s you, right?
Men’s Health South Africa – June 2019
Requirements: .PDF reader, 61 MB
Overview: Men’s Health is South Africa’s best-selling men’s magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men’s Health improves every aspect of a man’s life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It’s an essential read for any guy who wants to live his best life right now. That’s you, right?
Genre: Magazines & Newspapers
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Women’s Running is the world’s largest women-specific running magazine. Women’s Running covers all aspects of the running lifestyle, from active beauty needs to training plans. The Women’s Running mission is simple: to create a high-quality magazine for smart, successful women who use running to balance and enrich their lives. Women’s Running features quality editorial that motivates women to train intelligently, participate in active travel, adopt healthy nutrition habits and keep moving.
Women’s Health USA – June 2019
Requirements: PDF Reader 156.4 MB
Overview: Women’s Health magazine is a women’s magazine focused on the topics on every health-conscious woman’s mind: beauty, style, love, fitness, and nutrition. The magazine encourages women to embrace a healthy lifestyle that combines sound nutrition with effective fitness regimens
Genre: Magazine –
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Women’s Health provides active, health-conscious women with a new and much-needed kind of magazine – one that’s as smart and funny as they are; that’s founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don’t expect same-old, boring fitness advice – you’ll get short, targeted workouts that use the latest research to help you sculpt the body you’ve always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You’ll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women’s Health will help you get there – and make sure you enjoy the journey!