Master Lam’s Walking Chi Kung by Lam Kam Chuen

Master Lam’s Walking Chi Kung by Lam Kam Chuen
Requirements: .PDF reader, 37,9 MB
Overview: People who must sit or stand long hours at work can now thank the Buddhist monks who centuries ago faced the same problems in their enforced periods of meditation, and developed Chi Kung, a powerful program of energy cultivation to heal distracted minds and tired bodies. Internationally known instructor Master Lam introduces a special form of Chi Kung that focuses on movement and walking. Each move is shown in a stop-action photo with a caption and lets you stay in place until you feel the tension disappear. Breathing, stretching, and mental relaxation come together in a natural way that harmonizes the six directional forces of up/down, left/right, and forward/backward. Your legs and knees, the first part of your body to age, receive special life-lengthening exercises.
Genre: Non-Fiction > Health, Fitness & Medical

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Blanche on the Lam (Blanche White #1) by Barbara Neely

Blanche on the Lam (Blanche White #1) by Barbara Neely
Requirements: .MP3 reader, 211.0 MB
Overview: Blanche White is a plump, feisty, middle-aged African American housekeeper working for the genteel rich in North Carolina. But when an employer stiffs her, and her checks bounce, she goes on the lam, hiding out as a maid for a wealthy family at their summer home. That plan goes awry when there’s a murder and Blanche becomes the prime suspect. So she’s forced to use her savvy, her sharp wit, and her old-girl network of domestic workers to discover the truth and save her own skin. Along the way, she lays bare the quirks of southern society with humor, irony, and a biting commentary that makes her one of the most memorable and original characters ever to appear in mystery fiction.
Genre: Audiobooks > Fiction Mystery & Suspense

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LAM TV – Octubre 2018

LAM TV – Octubre 2018

November 30, 2018

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