Exploitation, Resettlement, Mass Murder: Political and Economic Planning for German Occupation Policy in the Soviet Union, 1940-1941

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C-Mass: Calisthenics Mass by Paul Wade

C-Mass: Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training by Paul Wade
Requirements: ePUB Reader, 4.89 MB
Overview: Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes. Legendary strongmen and savvy modern bodyweight bodybuilders both, have added stacks of righteous beef to their physique–using just the secrets Paul Wade reveals in this bible-like guide to getting as strong AND as big as you could possibly want, using nothing but your own body. Paul Wade’s trenchant, visceral style blazes with hard-won body culture insight, tactics, strategies and tips. C-Mass is the ultimate blueprint for getting huge naturally without free weights, machine supplements or–God forbid–steroids. With C-Mass, Paul Wade further cements his position as the preeminent modern authority on how to build extraordinary power and strength with bodyweight exercise only.
Genre: Non-Fiction > Health, Fitness & Medical

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Misinformation and Mass Audiences by Brian G. Southwell+

Misinformation and Mass Audiences by Brian G. Southwell, Emily A. Thorson, Laura Sheble
Requirements: .ePUB reader, 1.4 Mb
Overview: Lies and inaccurate information are as old as humanity, but never before have they been so easy to spread. Each moment of every day, the Internet and broadcast media purvey misinformation, either deliberately or accidentally, to a mass audience on subjects ranging from politics to consumer goods to science and medicine, among many others. Because misinformation now has the potential to affect behavior on a massive scale, it is urgently important to understand how it works and what can be done to mitigate its harmful effects.

Misinformation and Mass Audiences brings together evidence and ideas from communication research, public health, psychology, political science, environmental studies, and information science to investigate what constitutes misinformation, how it spreads, and how best to counter it. The expert contributors cover such topics as whether and to what extent audiences consciously notice misinformation, the possibilities for audience deception, the ethics of satire in journalism and public affairs programming, the diffusion of rumors, the role of Internet search behavior, and the evolving efforts to counteract misinformation, such as fact-checking programs. The first comprehensive social science volume exploring the prevalence and consequences of, and remedies for, misinformation as a mass communication phenomenon, Misinformation and Mass Audiences will be a crucial resource for students and faculty researching misinformation, policymakers grappling with questions of regulation and prevention, and anyone concerned about this troubling, yet perhaps unavoidable, dimension of current media systems.
Genre: Non-Fiction > Educational

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The Lean Mass Diet by Alain Gonzalez (.AZW3)

The Lean Mass Diet: Build Muscle, Stay Lean, And Never Give Up Your Favorite Foods by Alain Gonzalez
Requirements: .ePUB, .MOBI/.AZW reader, 1.8MB
Overview: If you want to build muscle, stay lean, and never give up your favorite foods, then you must read this book. The Lean Mass Diet is strategically designed, using hard scientific evidence, to put pounds of muscle onto your frame without burying your abs in the process.

Listen Up:

Building muscle and staying lean isn’t easy, but it’s shockingly simple.

If you put these strategies into play, you’ll have no problem putting on size – practically on demand – without ever eating every 2 hours, chugging down chalky protein shakes, or spending a dime on any useless supplements.

Not only will you discover what it really takes to build muscle from a diet standpoint, but you’ll gain access to done-for-you meal plans (whether you’re 110lbs or 200lbs, we’ve got you covered), the Lean Mass Workout program, a bundle of free gifts, and more!
Genre: Non-Fiction > Health, Fitness & Medical

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Fast Mass by Alain Gonzalez (.AZW3)

Fast Mass: Gain Your First 15 Pounds of Drug-Free Muscle by Alain Gonzalez
Requirements: .ePUB, .MOBI/.AZW reader, 1.2MB
Overview: If you’re a naturally skinny guy who struggles to gain weight or build muscle, you’ve come to the right place.
Fast Mass is a fluff free, no BS guide to packing on pounds of drug-free muscle in a matter of weeks.
Genre: Non-Fiction > Health, Fitness & Medical

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