Mind and Emotions by Matthew McKay+

Mind and Emotions: A Universal Treatment for Emotional Disorders by Matthew McKay, Patrick Fanning, Patricia Zurita Ona
Requirements: .PDF reader, 1.7 Mb
Overview: We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out.

Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways.
Genre: Non-Fiction > Health, Fitness & Medical

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Intuitive Design by Everett N. McKay

Intuitive Design: Eight Steps to an Intuitive UI by Everett N. McKay
Requirements: .ePUB reader, 20,4 MB
Overview: Make your designs immediately self-explanatory and easy to use, and never “agree to disagree” again about whether they are intuitive! Your mission: To design an intuitive UI for your next project. Your problem: You’re not sure what “intuitive UI” really means. Worst problem: Your team isn’t sure either, so your discussions about intuitive design are unproductive and opinion-driven. If this sounds familiar, Intuitive Design: Eight Steps to an Intuitive UI will give you the insight, principles, and guidelines you need to get the job done. You’ll learn the objective and actionable steps for designing intuitive UIs-for mobile, web, and desktop apps. Mission accomplished!
Genre: Non-Fiction > Tech & Devices

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Mae West, Neil McKay – Love as Always, Mum xxx

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Allan McKay Live Action Series Term 3

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