Anxiety, Leave Me Alone by Alex Canny

Anxiety, Leave Me Alone: Simple Ways To End Anxiety Now by Alex Canny
Requirements: .ePUB reader, 290 KB
Overview: Learn how to understand your inner self and equip yourself with scientific strategies to conquer your anxiety!

Are you: feeling sick and tired of grappling with the monster called anxiety? Living a life you don’t deserve? Growing into someone too sensitive to be recognized?

Do you: find yourself over thinking every step you are taking? Feel vulnerable every time your friend say “pull yourself together drama queen?” (or king)? Struggle with a professional failure or a personal issue? Long for reclaiming power over your own self by yourself? Want to get help now by an expert without undergoing hours of confessions in a confined office?

Anxiety affects more than 18% of Americans and more than 25% of the world population: YOU ARE NOT ALONE. We tend to forget that our lives are loaded by a myriad of inevitable changes and our age is too hectic to cope with it without getting help. We discount the fact that we get overwhelmed every time life hits us hard; instead we shrink in our sense of stigma and failure and get trapped in the shackles of our out-of-control anxiety.

But now, help is here! It’s a button away from you!

In Anxiety, Leave Me Alone Simple Ways To End Anxiety Now, Dr. Alex Canny draws on his long-year experience as a psychologist at UCLA Psychology Clinic to bring the most effective and efficient techniques and strategies at your fingertips.

This book will help you figure out the reasons and triggers behind collapsing into anxiety. In a conversational style, Dr. Canny teaches you techniques for analyzing and understanding your own anxiety thoughts and triggers. In the first part of the book, you dig deeper into your inner-self and come up with the reasons behind your unhelpful cognitive distortions; those mistaken and manipulating thoughts, beliefs and attitudes that you cling to without even recognizing them. Then, you will be guided through practical strategies of emotional regulation to develop your own coping strategies and skills to solve the situations you fear and implement lifestyle changes.
Genre: Non-Fiction > Health, Fitness & Medical

Continue reading “Anxiety, Leave Me Alone by Alex Canny”

Anxiety, Leave Me Alone by Alex Canny

Anxiety, Leave Me Alone: Simple Ways To End Anxiety Now by Alex Canny
Requirements: .ePUB reader, 290 KB
Overview: Learn how to understand your inner self and equip yourself with scientific strategies to conquer your anxiety!

Are you: feeling sick and tired of grappling with the monster called anxiety? Living a life you don’t deserve? Growing into someone too sensitive to be recognized?

Do you: find yourself over thinking every step you are taking? Feel vulnerable every time your friend say “pull yourself together drama queen?” (or king)? Struggle with a professional failure or a personal issue? Long for reclaiming power over your own self by yourself? Want to get help now by an expert without undergoing hours of confessions in a confined office?

Anxiety affects more than 18% of Americans and more than 25% of the world population: YOU ARE NOT ALONE. We tend to forget that our lives are loaded by a myriad of inevitable changes and our age is too hectic to cope with it without getting help. We discount the fact that we get overwhelmed every time life hits us hard; instead we shrink in our sense of stigma and failure and get trapped in the shackles of our out-of-control anxiety.

But now, help is here! It’s a button away from you!

In Anxiety, Leave Me Alone Simple Ways To End Anxiety Now, Dr. Alex Canny draws on his long-year experience as a psychologist at UCLA Psychology Clinic to bring the most effective and efficient techniques and strategies at your fingertips.

This book will help you figure out the reasons and triggers behind collapsing into anxiety. In a conversational style, Dr. Canny teaches you techniques for analyzing and understanding your own anxiety thoughts and triggers. In the first part of the book, you dig deeper into your inner-self and come up with the reasons behind your unhelpful cognitive distortions; those mistaken and manipulating thoughts, beliefs and attitudes that you cling to without even recognizing them. Then, you will be guided through practical strategies of emotional regulation to develop your own coping strategies and skills to solve the situations you fear and implement lifestyle changes.
Genre: Non-Fiction > Health, Fitness & Medical

Continue reading “Anxiety, Leave Me Alone by Alex Canny”

Talk to Me: How to Ask Better Questions, Get Better Answers, and Interview Anyone like a Pro [Aud…

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Talk to Me: How to Ask Better Questions Get Better Answers and Interview Anyone like a Pro

Talk to Me: How to Ask Better Questions Get Better Answers and Interview Anyone like a Pro [Audiobook]

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Talk to Me by Dean Nelson

Talk to Me: How to Ask Better Questions, Get Better Answers, and Interview Anyone like a Pro by Dean Nelson
Requirements: .MP3 reader, 287 MB
Overview: From respected journalist, professor, and founder of the Writer’s Symposium by the Sea, an audiobook that demystifies the art and science of interviewing, in the vein of On Writing Well or How to Read Literature like a Professor.
"Dean Nelson is one of the best interviewers around." (Anne Lamott)
Interviewing is the single most important way journalists (and doctors, lawyers, social workers, teachers, human resources staff, and really, all of us) get information. Yet to many, the perfect interview feels more like luck than skill – a rare confluence of rapport, topic, and timing. But the thing is, great interviews aren’t the result of serendipity and intuition, but rather the result of careful planning and good journalistic habits. And Dean Nelson is here to show you how to nail the perfect interview every time.
Drawing on 40 years of award-winning journalism and his experience as the founder and host of the Writer’s Symposium by the Sea, Nelson walks listeners through each step of the journey from deciding whom to interview and structuring questions, to the nitty-gritty of how to use a recording device and effective note-taking strategies, to the ethical dilemmas of interviewing people you love (and loathe). He also includes case studies of famous interviews to show listeners how these principles play out in real time.
Chock-full of comprehensive, time-tested, gold-standard advice, Talk to Me is an indispensable guide to the subtle art of the interview guaranteed to afford listeners with the skills and confidence they need the next time they say, "talk to me."
Genre: Audiobooks > Non-Fiction

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Love Me Whole by Nicky James (.M4B)

Love Me Whole by Nicky James
Requirements: .M4A/.M4B reader, 335 MB
Overview: Twenty-eight-year-old Oryn Patterson isn’t like other people. Being an extremely shy social introvert is only part of the problem. Oryn has dissociative identity disorder. He may look like a normal man on the outside, but spend five minutes with him, and his daily struggles begin to show.

Oryn shares his life and headspace with five distinctively different alters. Reed, a protective, very straight jock. Cohen, a flamboyantly gay 19-year-old who is a social butterfly. Cove, a self-destructive terror, whose past haunts him. Theo, an asexual man of little emotion, whose focus is on maintaining order. And Rain, a five-year-old child whose only concern is Batman.

Vaughn Sinclair is stuck in a rut. When his job doesn’t offer the same thrill it once did, he decides it’s time to mix-up his stagnant, boring routine. Little does he know, the man he meets during an impromptu decision to return to college is anything but ordinary.

Vaughn’s heart defies logic, and he finds himself falling in love with this strange new man. But how can you love someone who isn’t always themself? It may not be easy, but Vaughn is determined to try.
Genre: Audiobooks > Fiction Romance, MM

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Hell Chose Me by Angel Luis Colón

Call Me Star Girl by Louise Beech

Not Just Me: Anxiety, Depression, and Learning to Embrace Your Weird (Audiobook)

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Archie and Me Comics Digest #15

Archie and Me Comics Digest #15
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Death Will Find Me by Vanessa Robertson

Talk to Me: How to Ask Better Questions, Get Better Answers, and Interview Anyone Like a Pro

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Talk to Me by Dean Nelson

Talk to Me: How to Ask Better Questions, Get Better Answers, and Interview Anyone Like a Pro by Dean Nelson
Requirements: .ePUB reader, 845 KB
Overview: From respected journalist, professor, and founder of the Writer’s Symposium by the Sea, a book that demystifies the art and science of interviewing, in the vein of On Writing Well or How to Read Literature Like a Professor.
“Dean Nelson is one of the best interviewers around.”-Anne Lamott
Interviewing is the single most important way journalists (and doctors, lawyers, social workers, teachers, human resources staff, and, really, all of us) get information. Yet to many, the perfect interview feels more like luck than skill-a rare confluence of rapport, topic, and timing. But the thing is, great interviews aren’t the result of serendipity and intuition, but rather the result of careful planning and good journalistic habits. And Dean Nelson is here to show you how to nail the perfect interview every time.
Drawing on forty-years of award-winning journalism and his experience as the founder and host of the Writer’s Symposium by the Sea, Nelson walks readers through each step of the journey from deciding whom to interview and structuring questions, to the nitty gritty of how to use a recording device and effective note-taking strategies, to the ethical dilemmas of interviewing people you love (and loathe). He also includes case studies of famous interviews to show readers how these principles play out in real time.
Genre: Non-Fiction > Educational

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It Makes Me Wonder by William W. Sherrill (.M4B)

It Makes Me Wonder: A Memoir by William W. Sherrill
Requirements: .M4A/.M4B reader, 244 MB
Overview: Bill Sherrill’s thoughtful memoir shares his path from Depression-era dropout to the highest echelons of LBJ’s administration and international business. It details his combat experience on Iwo Jima, the inner-workings of the Federal Reserve Board, the development of Galveston Island’s first recreational communities, and the founding of the Wolff Center for Entrepreneurship at the University of Houston’s C. T. Bauer College of Business. It Makes Me Wonder provides inspiration for those who want to improve their own lives, as well as those who want to help others find success.
Front and end matter read by the author.
Genre: Audiobooks > Non-Fiction

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