Yoga Nidra: Body Awareness Meditation by Greg Cetus

Yoga Nidra: Body Awareness Meditation by Greg Cetus
Requirements: .MP3 reader, 19.5 MB
Overview: Yoga Nidra is a form of relaxation technique which helps to restore peace and clarity in those who practice this form of meditation. The meaning of Yoga Nidra is "deep sleep". Those practicing Yoga Nidra will be able to completely let go of all worry, thoughts, impressions or disturbances, arriving at a state of total relaxation.
Genre: Audiobooks > Non-Fiction

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Emotional Healing: Yoga Nidra by Virginia Harton

Emotional Healing: Yoga Nidra by Virginia Harton
Requirements: .MP3 reader, 14.5 MB
Overview: For those seeking incredible calmness, quietness and clarityNew single from the bestselling album — Yoga NidraYoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout.As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.This audio recording contains two full meditations: Yoga Nidra for emotional healing and inner balance, and Yoga Nidra to release anger
Genre: Audiobooks > Non-Fiction

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Yoga Nidra Conscious Deep Sleep of the Ancient Sages

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Yoga Nidra Conscious Deep Sleep of the Ancient Sages

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Yoga Nidra by Swami Satyananda Saraswati (.ePUB)

Yoga Nidra by Swami Satyananda Saraswati
Requirements: .ePUB reader, 2.35 MB | Retail
Overview: “Satyananda Yoga Nidra™ is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa. This text explains the theory of yoga nidra in both yogic and scientific terms and includes class transcriptions of the practice. It also presents the various applications of this versatile technique, which has been used for deep relaxation, in stress management and therapy, to enhance the learning process in education, to harmonize the deeper unconscious and awaken inner potential, and as a meditative technique. A research section is also included.
This systematic method of inducing complete mental, emotional and physical relaxation is suitable for all practitioners.”
Genre: Non-Fiction > Faith, Beliefs & Philosophy

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Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

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