The Real Happy Pill by Anders Hansen

The Real Happy Pill: Power Up Your Brain by Moving Your Body by Anders Hansen
Requirements: .ePUB reader, 1.6 MB
Overview: Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown, more than ever, that physical exercise has extraordinary effects on our cognition.

Physical activity, more so than Sudoku or crossword puzzles, optimizes our mental abilities and health in a way unparalleled by any drug, medication, or food supplement. And exercise doesn’t just enhance your health, energy and mood levels, and cognitive abilities. You will also learn:
Why physical training is the best protection against dementia
What type of exercise can be used to treat depression as an antidepressant
How exercise increases the ability to focus in children, especially kids with ADHD
How children with good fitness can become better in math and reading comprehension

Why “runner’s high,” the natural chemicals released during jogging, improves your health and mood
With practical and concrete advice for the layman on how to reap these benefits, as well as neuroscientific research from the last five years broken down to accessible findings, The Real Happy Pill urges you to train your body and mind for a whole-body upgrade, and start to move!
Genre: Non-Fiction > Health, Fitness & Medical

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Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill

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Beyond the Pill by Dr. Jolene Brighten

Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill by Dr. Jolene Brighten
Requirements: .ePUB reader, 1.4 MB
Overview: Out of the 100 million women-almost 11 million in the United States alone-who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant?

That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse.
Genre: Non-Fiction > Health, Fitness & Medical

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Psychology of the Red Pill Decoding Your Mental Matrix

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Do You Really Need That Pill? by Jennifer Jacobs

Do You Really Need That Pill?: How to Avoid Side Effects, Interactions, and Other Dangers of Overmedication by Jennifer Jacobs
Requirements: .ePUB reader, 600 KB
Overview: A silent epidemic in the U.S. is imperiling our health: over-medication. Today, one-third of all adults take two or more prescription drugs and half of all seniors take more than five daily. This book-the first of its kind-shows readers how to avoid the dangers of over-medication.

The first half of the book describes the harmful effects of taking too many drugs, including drug-drug interactions, medication errors, unintentional overdoses, unnecessary medications, made-up illnesses (“restless leg syndrome”), and side effects that actually mimic a new illness.
Genre: Non-Fiction > Health, Fitness & Medical

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Do You Really Need That Pill? by Jennifer Jacobs (.ePUB)

Do You Really Need That Pill?: How to Avoid Side Effects, Interactions, and Other Dangers of Overmedication by Jennifer Jacobs
Requirements: .ePUB reader, 600 KB
Overview: A silent epidemic in the U.S. is imperiling our health: over-medication. Today, one-third of all adults take two or more prescription drugs and half of all seniors take more than five daily. This book-the first of its kind-shows readers how to avoid the dangers of over-medication.

The first half of the book describes the harmful effects of taking too many drugs, including drug-drug interactions, medication errors, unintentional overdoses, unnecessary medications, made-up illnesses (“restless leg syndrome”), and side effects that actually mimic a new illness.
Genre: Non-Fiction > Health, Fitness & Medical

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