Tai Chi Qigong: The Internal Foundation Of …

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Qigong for Stress Relief with Francesco & Daisy Lee-Garripoli

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Qigong Beginning Practice with Francesco & Daisy Lee-Garripoli

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Chinese Health Qigong – Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises

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Chinese Health Qigong – Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises

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Qigong, the Secret of Youth by Yang Jwing-Ming

Qigong, the Secret of Youth: Da Mo’s Muscle/Tendon Changing and Marrow/Brain Washing Classics by Yang Jwing-Ming
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Overview: For over one thousand years, Da Mo’s timeless Classics have been considered the key to enlightenment and long-lasting youth. Now, Dr. Yang, Jwing-Ming, one of the world’s leading authorities on Qigong, has made these ancient and profound teachings accessible to everyone!
Genre: Non-Fiction > Health, Fitness & Medical

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The Way of Qigong: The Art and Science of Chinese Energy Healing


The Way of Qigong: The Art and Science of Chinese Energy Healing
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Essentials of Tai Chi and Qigong

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Meridian Qigong Exercises by Yang Jwing-ming

Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure by Yang Jwing-ming
Requirements: .PDF reader, 36.8 Mb
Overview: A SIMPLE LYING DOWN ROUTINE FOR EVERYONE

Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine.

Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body.

All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase.
Genre: Non-Fiction > Health, Fitness & Medical

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The Root of Chinese Qigong by Yang Jwing-Ming

The Root of Chinese Qigong: Secrets of Health, Longevity, & Enlightenment by Yang Jwing-Ming
Requirements: .ePUB reader, 14.6 Mb
Overview: A complete reference for all levels of Qigong practice. Qigong, the study and use of Qi, promotes longevity, health, and spiritual development.
Genre: Non-Fiction > Health, Fitness & Medical

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Eight Simple Qigong Exercises for Health by Yang jwing-Ming

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade by Yang jwing-Ming
Requirements: .PDF reader, 19.5 Mb
Overview: Improve your health, increase your energy, and speed your recovery from illness with the Eight Pieces of Brocade (Ba Duan Jin), one of the most popular sets of ancient Chinese healing exercises. These gentle stretching and strengthening movements activate the Qi (vital energy) in your body, helping to stimulate your immune system, strengthen your internal organs, and get you moving!This effective daily fitness plan takes as little as twenty minutes to practice, requires little space, and can be done indoors or out. With both a sitting and standing set, anyone can do these exercises. If you’ve never tried a fitness program before, or want an alternative to aerobics and jogging, Eight Simple Qigong Exercises for Health is for you.Qigong builds a foundation of good health.Qigong can take as little as twenty minutes a day.The exercises are easy to learn.Includes over sixty-five instructional photographs and illustrations.
Genre: Non-Fiction > Health, Fitness & Medical

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Michael Denney – QiGong – Celestial Nei Kung – Level I & II

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Qigong. Chinese Medicine or Pseudoscinece? by Zixin Lin

Qigong. Chinese Medicine or Pseudoscinece? by Zixin Lin
Requirements: .PDF reader, 23.20 Mb
Overview: Qigong (CHEE-GUNG) has swept America as the newest approach to healing and was on the rise in China until the recent Falun gong crackdowns. This 2,500-year-old form of traditional Chinese medicine claims that the human body has channels (meridians) through which flows a substance known as Qi. While internal Qigong is essentially a relaxation and meditation technique, external Qigong is an alleged form of energy radiation emitted from the fingertips of "masters." Practitioners of this form of Qigong claim that they can heal serious diseases such as hypertension, glaucoma, asthma, ulcers, and even cancer.
This remarkable book, written by a group of Chinese scientists, discusses the nature and practice of Qigong and its various manifestations. They give special attention to the many pseudoscientific claims made for external Qigong and uncover a good deal of deception practiced by charlatans in the name of medicine. Exposed are such alleged Qigong practices as: clairvoyance, telepathy, weightlessness, energy discharge, energy-impregnated language (Qigong prescriptions), and much more.
Genre: Non-Fiction > Health, Fitness & Medical

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Qigong for Healing and Relaxation: Simple Techniques for Feeling Stronger, Healthier, and More Relaxed

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