Sleep Demons by Bill Hayes

Sleep Demons: An Insomniac’s Memoir: with a New Preface by Bill Hayes
Requirements: .PDF reader, 17 MB
Overview: We often think of sleep as mere stasis, a pause button we press at the end of each day. Yet sleep is full of untold mysteries-eluding us when we seek it too fervently, throwing us into surreal dream worlds when we don’t, sometimes even possessing our bodies so that they walk and talk without our conscious volition. Delving into the mysteries of his own sleep patterns, Bill Hayes marvels, “I have come to see that sleep itself tells a story.”
An acclaimed journalist and memoirist-and partner of the late neurologist Oliver Sacks-Hayes has been plagued by insomnia his entire life. The science and mythology of sleep and sleeplessness form the backbone to Hayes’s narrative of his personal battles with sleep and how they colored his waking life, as he threads stories of fugitive sleep through memories of growing up in the closet, coming out to his Irish Catholic family, watching his friends fall ill during the early years of the AIDS crisis in San Francisco, and finding a lover. An erudite blend of science and personal narrative, Sleep Demons offers a poignant introduction to the topics for which Hayes has since become famous, including art, eros, city life, the history of medical science, and queer identity.
Genre: Non-Fiction > Biographies & Memoirs

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Sleep Demons : An Insomniacs Memoir : …

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Why Can’t We Sleep? by Darian Leader

Why Can’t We Sleep?: Understanding our sleeping and sleepless minds by Darian Leader
Requirements: .ePUB reader, 533 KB
Overview: From the brilliant psychoanalyst behind Strictly Bipolar and What is Madness, a short and fascinating guide to the history of human sleep – and why we can’t seem to sleep any more

One in four adults sleeps badly. Sleeping pill prescriptions have increased dramatically over the last three decades, as have the incidence of sleep clinics. Sleep used to be a natural state, easy as breathing, but increasingly it is an insecure commodity. .Isn’t it?

Our relationship to sleep surfaces and resurfaces throughout human history, each time telling us something new about our indivudual and collective psychology. From the industrial revolution to blue-light on our phones, from the ancient art of dream interpretation to the modern science of Freud, sleep is connected to wider social patterns, to shifting norms and expectations. Weaving together cultural, social, economic and psychoanalytic influences, Darian Leader delves into the truth about this universal human experience.
Genre: Non-Fiction > Health, Fitness & Medical

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Adam Nevill – Some Will Not Sleep

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Doctor Sleep

Doctor Sleep
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Sleep Better by Aaptiv (.M4B)

Sleep Better by Aaptiv
Requirements: .M4A/.M4B reader, 57 MB
Overview: 7 audio-guided sessions.
By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.
Aaptiv’s Sleep Better program includes seven classes led by meditation and mindfulness expert Jade Alexis. On day one of the program you’ll begin with ten minutes of relaxation and focus on your breath. As the week progresses you’ll graduate to a 30-minute session and incorporate techniques that train your body to release tension and prepare for deep sleep including breathwork, body scans, and yoga nidra – a type of meditative state achieved before sleep.
This program is designed to be taken as many times through as you wish and can be referred back to as often as you need.
Genre: Audiobooks > Non-Fiction

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Sleep Better [Audiobook]

Sleep Better [Audiobook]

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Eat to Sleep by Karman Meyer

Eat to Sleep: What to Eat and When to Eat It for a Good Night’s Sleep-Every Night by Karman Meyer
Requirements: .ePUB reader, 1.3 MB
Overview: Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat-and when to eat it-to fall asleep faster and wake up refreshed.

We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night.

Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate "sleepy" foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye-naturally.
Genre: Non-Fiction > Health, Fitness & Medical

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Eat to Sleep by Karman Meyer

Guided meditation For Deepest Sleep

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Sound Sleep Relax for Deep Sleep – Audio CD and eBooks

Sound Sleep Relax for Deep Sleep – Audio CD and eBooks

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body Better Health [Audiobook]

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body Better Health [Audiobook]

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Sleep Smarter via Shawn Stevenson (.M4B)

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success via Shawn Stevenson
Requirements: .M4A/.M4B reader, 179 MB
Overview: When it involves well being, there’s one criminally overpassed component: sleep. Good sleep is helping you shed fats for excellent, stave off illness, keep productive, and toughen just about each serve as of your thoughts and frame. That’s what Shawn Stevenson discovered when a degenerative bone illness beaten his dream of turning into a certified athlete. Like many people, he gave up on his well being and his frame.till he determined there will have to be a greater means. Through higher sleep and optimized vitamin, Stevenson now not most effective healed his frame but additionally accomplished health and trade targets he by no means idea conceivable.
In Sleep Smarter, Stevenson stocks simple guidelines and tips to uncover the most productive sleep and best possible well being of your lifestyles. With his 14-Day Sleep Makeover, you can learn to create the best sleep sanctuary, methods to hack daylight to keep watch over your circadian rhythms, which clinically confirmed sleep vitamins and dietary supplements you want, and stress-reduction workout routines and health tricks to stay you mentally and bodily sharp.
Sleep Smarter is without equal information to sound asleep higher, feeling refreshed, and attaining a more fit, happier lifestyles.
Genre: Audiobooks > Non-Fiction

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