Badass Ways to End Anxiety & Stop Panic Attacks!: A counterintuitive approach to recover and regain control of your life by Geert Verschaeve
Requirements: ePUB, MOBI, AZW3 Reader, 1 MB
Overview: Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are advised as well.
Needless to say, that isn’t a very effective approach, and it never was.
Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety tends to grow more and more because our amygdala (the anxiety center of our brain) becomes hyperactive and sees more and more to worry about.
This book will uncover science based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks. They have been tried and tested both by the author Geert Verschaeve (who suffered from generalized anxiety and panic attacks for fourteen years) and the thousands of people who suffered from anxiety he has helped ever since.
Genre: Non-Fiction, Health, Fitness & Medical
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Stop Talking, Start Communicating: Counterintuitive Secrets to Success in Business and in Life by Geoffrey Tumlin
Requirements: ePUB Reader, 646KB
Overview: PLAY DUMB. BE BORING.
DON’T SOLVE PROBLEMS.
AND ABOVE ALL, DON’T BE YOURSELF. Not exactly what you’d expect to hear from a communication expert, but these counterintuitive strategies are precisely what we need to interact productively and meaningfully in today’s digital world. Our overreliance on quick, cheap, and easy means of "staying connected" is eroding our communication skills. Speed steamrolls thoughtfulness; self-expression trumps restraint. Errors and misunderstandings increase. And our relationships suffer.
With startling insights and a dash of humor, "Stop Talking, Start Communicating" combines scientific research with real-world strategies to deliver a proven approach to more effective communication.
""Only Geoffrey Tumlin could write a book about a serious problem–our mounting communication deficiencies–and make me laugh and learn all the way through it. Witty, smart, and 100 percent accurate, "Stop Talking, Start Communicating" points the way to a better conversational future."" — Tina Morris, managing director at Standard & Poor’s
""An elegantly analytical, accessible, and enjoyable guide to improving interpersonal communication, "Stop Talking, Start Communicating" is a key resource for anyone who wants to be a difference-making leader, manager, or team member."" — Eduardo Sanchez, deputy chief medical officer of the American Heart Association
Genre: Business and Management
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Allen Carr’s Easy Way to Stop Smoking: Revised Edition by Allen Carr
Requirements: .ePUB, .PDF reader, 1.2 Mb
Overview: Allen Carr’s Easy Way to Stop Smoking is the one that really works. It is the world’s bestselling book on how to give up smoking and over nine million copies have been sold worldwide. 2015 marks the 30th anniversary since this ground-breaking book’s first publication. Read this book and you’ll never smoke another cigarette again.
THE unique method: No scare tactics, No weight-gain
The psychological need to smoke disappears as you read. Feel great to be a non-smoker
Join the 25 million men and women that Allen Carr has helped give up smoking.
Genre: Non-Fiction > Health, Fitness & Medical
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Stop Procrastinating: The Ultimate Guide to Overcome Procrastination by Adam A. Reynosa (Procrastination Series Book 1)
Requirements: .ePUB reader, 150 KB
Overview: Learn how to stop being lazy, set goals, develop self-discipline, manage your habits and quit procrastinating.
The following book might save your life.
Pretty crazy claim, right?
But hear me out: if you pay close attention to the words you’re about to read and implement the strategies that I recommend, then this information could have a significant impact on your life. It could help you prevent personal catastrophe.
How can I say this with 100% certainty?
Well, it relates to a simple word that has hundreds of meanings (depending on who you talk to).
That word is procrastination.
We all have a basic understanding of what this word means. Look it up in a dictionary and you’ll see a definition like this one from Dictionary.com: “The act or habit of putting off or delaying, especially something requiring immediate attention.”
Genre: Non-Fiction > General
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Would It Kill You to Stop Doing That: A Modern Guide to Manners by Henry Alford
Requirements: Mobi Reader, 298 kB
Overview: "We all know bad manners when we see them," NPR and Vanity Fair contributor Henry Alford observes at the beginning of his new book. But what, he asks, do good manners look like in our day and age? When someone answers their cell phone in the middle of dining with you, or runs you off the sidewalk with their doublewide stroller, or you enter a post-apocalyptic public restroom, the long-revered wisdom of Emily Post can seem downright prehistoric.
Troubled by the absence of good manners in his day-to-day life-by the people who clip their toenails on the subway or give three-letter replies to one’s laboriously crafted missives-Alford embarks on a journey to find out how things might look if people were on their best behavior a tad more often. He travels to Japan (the "Fort Knox Reserve" of good manners) to observe its culture of collective politesse. He interviews etiquette experts both likely (Judith Martin, Tim Gunn) and unlikely (a former prisoner, an army sergeant). He plays a game called Touch the Waiter. And he volunteers himself as a tour guide to foreigners visiting New York City in order to do ground-level reconnaissance on cultural manners divides. Along the way (in typical Alford style) he also finds time to teach Miss Manners how to steal a cab; designates the World’s Most Annoying Bride; and tosses his own hat into the ring, volunteering as an online etiquette coach.
Ultimately, by tackling the etiquette questions specific to our age-such as Why shouldn’t you ask a cab driver where’s he’s from?, Why is posting baby pictures on Facebook a fraught activity? and What’s the problem with "No problem"?-Alford finds a wry and warm way into a subject that has sometimes been seen as pedantic or elitist. And in this way, he looks past the standard "dos" and "don’ts" of good form to present an illuminating, seriously entertaining book about grace and civility, and how we can simply treat each other better.
Genre: Etiquette, Social Studies, Manners
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Spider-Guy – Not anything Can Forestall The Juggernautby Roger Stern
Necessities: .CBR reader, 222 mb
Review: It is the slugfest nobody can disregard! Webs would possibly not prevent him, electrical energy would possibly not prevent him – a wrecking ball to the face would possibly not prevent him! However with good friend and best friend Madame Internet close to loss of life, Spider-Guy’s were given to prevent the Juggernaut come what may! Plus: the Vulture’s attacking from the air, and the Foolkiller’s capturing from the shadows, however it is the Black Cat who moves the keenest blow – to the webslinger’s middle!
One of the most eighties’ maximum memorable super-hero romances takes to the air, and you might be there! That includes appearances by means of the Avengers, the Defenders, the Improbable 4 and the X-Males! Amassing AMAZING SPIDER-MAN (1963) #224-230.
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The Outstanding Strange: Learn how to Prevent Glance and Pay attention to Existence [Audiobook]
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Never Stop Learning: Stay Relevant, Reinvent Yourself, and Thrive by Bradley R. Staats
Requirements: .MP3 reader, 145 MB
Overview: We now live in a learning economy, says Brad Staats, and while learning has always been important, the returns on lifetime learning are greater than ever.
Our primary focus must be on our ability to learn. We must strive to develop new skills to create more value – or be left behind. As Jeff Immelt, chairman and former CEO of GE, has noted, "You never hire somebody, no matter what the job you’re hiring for, for what they know. You’re hiring them for how fast you think they can learn."
In Never Stop Learning, Staats outlines the framework that will help you become more effective as a lifelong learner. The steps include:
Focusing on process, not outcome, and on questions, not answers
Making time for reflection
Learning to be true to yourself by playing to your strengths
Pairing specialization with variety
Treating others as learning partners
Replete with the most recent research from behavioral science about how we learn as well as engaging stories that show how real learning happens, Never Stop Learning will become the operating manual for your brain in this new environment.
Genre: Audiobooks > Non-Fiction
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Spider-Man – Nothing Can Stop The Juggernautby Roger Stern
Requirements: .CBR reader, 222 mb
Overview: It’s the slugfest no one can forget! Webs won’t stop him, electricity won’t stop him – a wrecking ball to the face won’t stop him! But with friend and ally Madame Web near death, Spider-Man’s got to stop the Juggernaut somehow! Plus: the Vulture’s attacking from the air, and the Foolkiller’s shooting from the shadows, but it’s the Black Cat who strikes the keenest blow – to the webslinger’s heart!
One of the eighties’ most memorable super-hero romances takes off, and you are there! Featuring appearances by the Avengers, the Defenders, the Fantastic Four and the X-Men! Collecting AMAZING SPIDER-MAN (1963) #224-230.
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