Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You. through Meredith Atwood
Requirements: .ePUB reader, 1.6 MB
Overview: You Are a Badass for aspiring triathletes: a sensible and provoking information to getting off the sofa and at the path to race your first – or 50th – triathlon
When Meredith Atwood first shared her adventure from drained, overworked spouse and mother to a hit triathlete, her tale resonated with ladies all over, on-line at SwimBikeMom.com and within the first version of Triathlon for the Every Woman. Now along with her personal IRONMAN finishes, revel in, and triathlon training experience, Meredith is again with much more knowledge. In this totally revised version, Atwood now not most effective stocks how she went from the sofa to an IRONMAN 70.three triathlon in simply over a 12 months, but in addition stocks the most recent experience from coaches, nutritionists, and athletes on each and every part of the triathlon: swimming, cycling, and working. With compact coaching plans, essentially the most present vitamin recommendation, up to date sources, and the most recent knowledge on long-distance racing, this new version has all you wish to have to make your triathlon objectives a fact.
Genre: Non-Fiction > General
220 Triathlon Magazine is packed full of essential training advice and tips from the sport’s top coaches – including 6-time Ironman champion Dave Scott, discipline focused specials to help you maximise your performance and plenty of tri-specific kit reviews.
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