How to Live Well with Chronic Pain & Illness by Toni Bernhard

How to Live Well with Chronic Pain and Illness: A Mindful Guide by Toni Bernhard
Requirements: .ePUB reader, 1.2 Mb
Overview: Comfort, understanding, and advice for those who are suffering-and those who care for them.

Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down.

In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help.

Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.
Genre: Non-Fiction > Health, Fitness & Medical

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The Well of Ascension by Brandon Sanderson

The Well of Ascension, Mistborn Series, Book 2 (2011), by Brandon Sanderson (Author), Michael Kramer (Narrator)
Requirements: MP3 Player, 64 kbps | 29 hrs and 03 mins | 797 MB
Overview: The impossible has happened. The Lord Ruler is dead has been vanquished. But so too is Kelsier, the man who masterminded the triumph. The awesome task of rebuilding the world has been left to his protege Vin; a one-time street urchin, now the most powerful Mistborn in the land. Worryingly for her Vin has become the focus of a new religion, a development that leaves her intensely uneasy. More worryingly still the mists have become unpredictable since the Lord Ruler died and a strange vaprous entity is stalking Vin. As the siege of Luthadel intensifies the ancient legend of the Well of Ascension offers the only glimmer of hope. But no-one knows where it is or what it can do.
Genre: Audiobook | Fantasy

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Well Said!: Presentations and Conversations That Get Results


Well Said!: Presentations and Conversations That Get Results
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The Illusion of Well-Being by Mark D. White

The Illusion of Well-Being: Economic Policymaking Based on Respect and Responsiveness by Mark D. White
Requirements: .PDF reader, 1.9 Mb
Overview: The use of measures of economic output to guide policymaking has been criticized for decades because of their weak ties to human well-being. Recently, many scholars and politicians have called for measures of happiness or subjective well-being to be used to guide policy in people’s true interests. In The Illusion of Well-Being, Mark D. White explains why using happiness as a tool for policymaking is misguided and unethical. Happiness is too vague a term to define, and too general a concept, to measure in a way that captures people’s true feelings. He extends this critique to well-being in general and concludes that no measure of well-being can do justice to people’s true interests, which are complex, multifaceted, and subjective. White suggests instead that policymaking be conducted according to respect and responsiveness, promoting the true interests of citizens while addressing their real needs, and devoting government resources to where they can do the most good.
Genre: Non-Fiction > General

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The Well-Adjusted Dog by Nicholas H. Dodman

The Well-Adjusted Dog by Nicholas H. Dodman
Requirements: .ePUB reader, 1.10 MB
Overview: One of the greatest myths in dog ownership is that once a puppy is housetrained and has graduated from a puppy training class, an owner’s work is done. In fact, that work is just beginning.Drawing on some twenty-five years of clinical experience, Dr.Dodman offers what he calls "continuing education" for dogs and their owners. You will discover:

• how much exercise your dog really needs (and why)
• how diet can affect behavior
• how to communicate clearly with your dog and understand dog body language
• how to lead your dog, not dominate him
• how to optimize your dog’s environment
• how to address medical problems that might underlie unwanted behavior

Dr.Dodman’s comprehensive, seven-step approach takes on the whole dog-his health, behavior, and environment-and lays the groundwork for the proper care and training of your best friend, for life.
Genre: Non-Fiction > General

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Living Well with Hemochromatosis by Anna Khesin

Living Well with Hemochromatosis: A Healthy Diet for Reducing Iron Intake, Managing Symptoms, and Feeling Great by Anna Khesin
Requirements: .ePUB reader, 770 KB
Overview: A Dietitian-Approved, Customizable Food Plan to Combat Iron Overload

Also known as "iron overload" or "bronze diabetes," hemochromatosis is one of the most common genetic disorders in the US. With no known cure and life-sapping symptoms, such as fatigue, joint pain, heart abnormalities, and skin discoloration, it can lead to very serious medical conditions and is without question a life-altering diagnosis.

Living Well with Hemochromatosis is a friendly guide to tame your symptoms by taking total control of your diet. It offers an easy-to-understand overview of micronutrients, tips and tricks for identifying high-iron foods and limiting absorption, stories from others living with hemochromatosis, as well as simple and delicious recipes.
Genre: Non-Fiction > Health, Fitness & Medical

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The Age-Well Project by Annabel Streets, Susan Saunders (.M4B)

The Age-Well Project: Easy Ways to a Longer, Healthier, Happier Life by Annabel Streets, Susan Saunders
Requirements: .M4A/.M4B reader, 423 MB
Overview: What does it take to have a healthy and joyful old age? Researchers say it’s not too late to make changes at 50 to get the ‘retirement years’ we want.
But what should we change and how do we do it?
Annabel Streets and Susan Saunders spent their 30s climbing the career ladder, having children and caring for elderly parents – all at the same time.
By their 40s, they were exhausted, stressed, sleeping too little and rushing too much. They began to ask whether the prolonged ill health and dementia suffered by their parents was their inevitable future too – could they do anything to avoid requiring their own children to care for them in old age?
Thus began The Age-Well Project. With incredible tenacity, Annabel and Susan read 50,000 scientific research papers on all aspects of ageing to find what advice cutting-edge research can offer us on how to ensure the longer lives we’re living are healthy and happy.
Putting their findings into practice, they found that the lifestyle changes they made were having incredible benefits on their health and wellbeing now – as well as for the future.
Told with empathy and humour, in The Age-Well Project Annabel and Susan share the 50 key lessons they learned, the meals they cooked and the experts’ tips they uncovered to make the second half of your life the best half of your life – happy, healthy and disease-free.
Genre: Audiobooks > Non-Fiction

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Eat Well – Issue 24 2019

How to Eat Well when you’ve got Cancer by way of Jane Freeman

How to Eat Well when you’ve got Cancer by way of Jane Freeman
Requirements: .ePUB reader, 2.eight MB
Overview:
If you’ve got most cancers, consuming smartly is without doubt one of the maximum vital contributions you’ll make against your individual remedy. This guide is helping put the flavor again into meals when consuming would possibly look like a chore, with foods that can nourish and luxury you. It suggests sensible techniques to handle your weight and nutrient consumption whilst scuffling with remedy unintended effects comparable to nausea, fatigue, loss of urge for food, style adjustments, and dry or sore mouth. Other subjects come with: surgical treatment – preparation and restoration different strategies of consuming, together with dietary complement beverages and enteral feeding meals protection and heading off an infection questions on purple meat, dairy merchandise, ‘superfoods’ and dietary supplements wholesome consuming and most cancers prevention the newest analysis, together with polyphenols
Genre: Non-Fiction > Health, Fitness & Medical

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Eat Light; Eat Well: Perfect Dinner Recipes through Heston Brown

Eat Light; Eat Well: Perfect Dinner Recipes through Heston Brown
Requirements: ePUB Reader, three MB
Overview: What are the elements of a wholesome and nutritious dinner? It is suggested that each and every dinner must have a mix of proteins, greens, and salads. No heavy meals as a result of they’re exhausting to damage down over the evening.

It could also be recommended that dinner must be eaten round 7 PM or thereabouts, even if there some other folks argue that it may be eaten later. However, the consensus is that you simply must fall asleep for roughly two hours or later after you ate your dinner.

Now, that the dinner guidelines are out of the way in which, crucial factor now could be to seek out the precise recipes for dinner foods. This cookbook has were given you lined in that regard – it’s full of wonderful recipes which are simple to make.
Genre: Non-Fiction, Food & Drink

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The Friendly Jane Austen: A Well-Mannered Introduction to a Lady of Sense and Sensibility

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The Friendly Jane Austen: A Well-Mannered Introduction to a Lady of Sense and Sensibility

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Eat Well – Issue 23, March 2019

Eat Well – Issue 23, March 2019
Requirements: .PDF reader, 71 MB
Overview: A gorgeous Recipe Mag that has a wholesome technique to excellent meals. Taste each web page as you flick thru – scrumptious! Why hassle? Because the entirety in this is excellent for you, simple, and yum. We know you might be busy so we provide you with the entirety you wish to have to consume smartly – recipes, buying groceries lists, fast concepts. You’re tapping in to a heap of knowledge from passionate cooks, bloggers and being concerned house chefs. You can percentage yours too – we are a neighborhood. Life’s brief.. outsource your meals plan to those who love wholesome excellent meals. If you stopped purchasing recipe mags years in the past as a result of they are stuffed with issues you’ll be able to’t consume – then take a look at Eat Well! Over 70 recipes according to version.
Genre: Magazines & Newspapers

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How to Be Well The 6 Keys to a Happy and Healthy Life