The Complete Guide to Running: How to be a Champion from 9 to 90

Author(s): Earl Fee

Date: Format: PDF Language: English ISBN/ASIN: 1841261629
Pages: OCR: Quality: ISBN13:
Uploader: Upload Date: 1/12/2019 7:57:33 PM
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Description:
In "The Complete Guide to Running", the secrets of Earl Fee, a world master’s champion, are revealed that helped him achieve over 30 world records in running. This material is supported by hundreds of references. Fifteen chapters explain how to improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation.
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