The Complete Idiot’s Guide to Eating Clean by Diane A. Welland
Requirements: .ePUB reader, 1 MB
Overview: Membership in the Clean Plate Club now means something entirely different.
Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out.
Numerous studies showing the dangers of eating processed and packaged foods, particularly for children
Both how-to and cookbook, with over 125 recipes
Genre: Non-Fiction > Food & Drink