The Dolce Diet: 3 Weeks to Shredded by Michael Dolce, Brandy Roon
Requirements: ePUB reader, 1.8 MB
Overview: Mixed Martial Arts is a sport known for its drastic weight cuts! For the first time in print, MMA’s 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world’s greatest combat athletes! 3 Weeks to Shredded includes the incredible new weight-cut method used for Thiago “Pitbull” Alves’ 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors.
How to manage a weight cut
Exact meal plan used during a real weight cut
Hydration & Rehydration techniques
Traveling while cutting weight
Dangers of weight cutting
AND much more!
Genre: Non Fiction > Health, Fitness & Medical