The Grapplers Guide to Sports Nutrition

Author(s): Dr. John Berardi and Michael Fry

Date: Format: PDF Language: English ISBN/ASIN: 0977430901
Pages: OCR: Quality: ISBN13:
Uploader: Upload Date: 12/29/2018 5:05:53 AM

If you want to dominate your opponents, and to do it with a safe, effective approach to feeding yourself, The Grapplers Guide to Sports Nutrition is for you. Whether you re a wrestler, grappler, boxer, or practice any other martial art, the prerequisites to sound nutritional habits are the same and must be learned. They then need to be applied consistently if you truly want to take your performance to the next level and beyond. The Grapplers Guide to Sports Nutrition teaches how to eat certain types of food at the right times. If it s the off-season, and you want to gain or lose some weight before a competition, or if you re trying to shed some pounds leading up to a match, this book will properly educate you.

You ll also learn some up-to-date techniques on how to enhance recovery through nutrition and supplementation. This book also recommends some products that can be used at various times to enhance performance while healthy nutrition is being applied. Most importantly, readers will learn how to use these nutritional strategies on a daily basis and have them translate into real results.

Below are the chapter titles
Chapter 1 – The Intersection What All Good Sports Nutrition Plans Should Accomplish
Chapter 2 – Nutrition Basics
Chapter 3 – The Super Foods
Chapter 4 – Workout and Competition Nutrition
Chapter 5 – Supplement Strategies
Chapter 6 – Sample Menus
Chapter 7 – Food and Weight Management
Chapter 8 – Cutting Weight
Chapter 9 – Get Your Head Straight
Chapter 10 – Whats Next

One of the neat things about this book is a summary at the end of each chapter that touches upon the main points covered. This style is unique in that a reader who picks up this book will not only take in the information once, but will be able to rehash it over again so that the important parts sink in.