The Low-FODMAP Diet Cookbook for Beginners: Easy and Gut-Friendly Low-FODMAP Recipes for IBS Relief and Other Digestive Disorders by Alice Tony
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Overview: Food is medicine, and eating the right or wrong kinds of foods can bring about many benefits or detrimental changes in the body. This is especially true if you have a physiological anomaly involving your digestive system.
If you are one of the many people who suffer from Functional Gastrointestinal Disorder such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), then you can lessen your digestive symptoms by choosing the right kinds of food that are good for your stomach.
What most people do not know is that the food that they eat contain FODMAPs – an acronym formed from Fermentable, Oligosaccharide, Disaccharide, Monosaccharide, and Polyols Carbohydrates. Simply put, these carbohydrates are not processed by the body and are fermented in the small intestines causing distention on the intestinal lining.
Genre: Non-Fiction > Food & Drink