The Mind-Body Makeover Project by Michael Gerrish

The Mind-Body Makeover Project : A 12-Week Plan for Transforming Your Body and Your Life by Michael Gerrish
Requirements: .PDF reader, 1.5 MB
Overview: Assists in identifying personal obstacles to weight loss, offers a plan for achieving and maintaining a healthy body and attitude, and shares seven personal stories of those who have successfully used the program.
Genre: – Non-Fiction > Health, Fitness & Medical

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