The Mindful Kind

Author(s): Rachael Kable

Date: Format: EPUB Language: English ISBN/ASIN: 146071041X
Pages: OCR: Quality: ISBN13:
Uploader: Upload Date: 2/22/2019 1:52:46 PM
                               

Description:
If you’re feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.

A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.

Learn why it’s vital to prioritise self-care, wellbeing and mental health.
Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.
Learn skills to increase resilience and improve wellbeing throughout their lives.
Be encouraged and inspired to create an ongoing mindfulness practice.

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