The New Health Rules: Simple Changes to Achieve Whole Body Wellness [Audiobook]
Frank Lipman MD, Danielle Claro, Chris Andrew Ciulla (Narrator), "The New Health Rules: Simple Changes to Achieve Whole-Body Wellness"
English | ASIN: B07BQYNCMC, ISBN: 1974901998 | [email protected] kbps | ~01:29:00 | 42 MB
Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine).
A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides
his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle
Claro make life-changing health advice available to all. They wade through the often contradictory information
that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of
our health – body, mind, and soul. Listeners will learn simple rules for getting a good night’s sleep, why
a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here,
Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to
bring good bacteria into the digestive system – providing an arsenal of easy-to-process tips and guidelines
to make us stronger, healthier, and happier.