The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting

Author(s): Lyle McDonald

Date: Format: pdf Language: English ISBN/ASIN: 0967145643
Pages: OCR: Quality: ISBN13: 9780967145648
Uploader: Upload Date: 4/10/2020 10:44:19 AM

In an ideal world, everyone would take a long-term approach to dieting, trying to lose weight/fat gradually. They’d make small changes to their eating habits, activity patterns, or both. But we don’t live in an ideal world there are situations when that simply won’t work. Or where people simply aren’t willing to be patient. Maybe they need to drop weight fast for a special event, or they are an athlete or bodybuilder who has to get in shape and is under a time crunch. Maybe they just want the diet over as quickly as possible. Whatever the case, sometimes you need a way to drop both weight and fat quickly to reach your goals. That’s where The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting comes in.
Topics include:
• The difference between bodyweight and bodyfat and how quickly you can lose each
• When using a crash diet is appropriate
• A basic overview of nutrition and human metabolism
• How to estimate bodyfat percentage
• The role of exercise in weight/fat loss and how it applies while crash dieting
• How to set up a crash diet based on your current bodyfat percentage and activity level
• Why metabolic rate slows when you diet and what to do about it
• How to incorporate free meals, refeeds and even a full diet break with the crash diet
• How to move back into maintenance eating after the crash diet is over
• How to use the crash diet to kickstart a more moderate diet
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