Author(s): Johnny Parker
Despite a reputedly unending provide of coaching techniques promising enhanced athletic efficiency, the similar questions inevitably plague power and conditioning coaches. How do you begin an athletes power program and growth it over the process now not only a season, however a profession? How will when it’s time to growth, and the way are you able to keep away from the effects of overtraining? How are you able to broaden an athletes paintings capability whilst expanding power, energy, and pace with out totally sacrificing one high quality for every other?
The resolution to all of the ones questions lies within the systematic strategy to program design defined in The System.
Hall of Fame power coaches Johnny Parker, Al Miller, and Rob Panariello have spent their complete careers finding out, trying out, and refining the most productive practices and strategies of Soviet-era sports activities science into a contemporary, sensible strategy to power and conditioning for long-term athletic construction. Their device of clinical programming and training produced now not most effective robust and resilient athletes, but in addition dominant championship groups spanning over 3 a long time.
Their distilled classes and reviews will educate you:
~ A structured strategy to advance a beginner athlete to a more potent and extra robust performer
~ Why simplicity in workout variety is one key to athletic construction
~ The vital coaching variables that may make or wreck growth
~ How plannednot randomvariations in coaching will yield modern and sustained bodily beneficial properties
~ How to combine lifting, operating, and leaping in combination to construct explosive athletes
This ebook supplies greater than only a device of ideas for optimum power and conditioning program design. Rather, it supplies an training in each the science and the artwork of training and can assist you to broaden what the authors name the Eye of the Coach to verify endured luck for each you and your athletes.