English | 2019 | Food & Cooking | ePUB | 24 MB
For the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life-branded food products at Whole Foods, these recipes are bookended by lifestyle primers-including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts.
Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions-including drinks, of course-deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!