The Women’s Guide to Triathlon

Author(s): USA Triathlon

Date: Format: PDF Language: English ISBN/ASIN: 1450481159
Pages: OCR: Quality: ISBN13:
Uploader: Upload Date: 1/30/2019 9:16:20 AM

Authored by the US national governing body of the sport, USA Triathlon, this landmark resource features expert instruction and personal insights from 20 of the world s top female coaches and athletes. With the latest research, proven techniques, and expert advice, this authoritative guide addresses the unique demands of today s female triathletes. It contains the most effective strategies for training and competing, including avoiding and overcoming common injuries and balancing the constant demands of triathlon, family and work.
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