The Yoga Bible

Author(s): Christina Brown

Date: Format: EPUB Language: English ISBN/ASIN: 1841813680
Pages: OCR: Quality: ISBN13:
Uploader: Upload Date: 6/22/2020 7:12:50 AM

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
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