There Is No App for Happiness: Finding Joy and Meaning in the Digital Age with Mindfulness, Breathwork, and Yoga by Max Strom
Requirements: .ePUB reader, 1.0 MB
Overview: The revolutionary book on discovering your happiest self-now in paperback.
Technology has expanded at such a rate that nearly every aspect of our world has been affected-yet there has been no corresponding expansion of personal happiness. Instead, we find that the wealthiest societies of the world have become depressed, anxious, sleep deprived, and overmedicated.
Max Strom, author of A Life Worth Breathing and global teacher of personal transformation, reveals that we each have internal, human technology capable of empowering our lives and leading us to deeper levels of happiness. In his new book, There Is No App for Happiness, Strom illustrates three imperatives to take back control of our lives.
Genre: Non-Fiction > Health, Fitness & Medical