Flexibility Express DVD shows you how to:
Achieve splits quickly and painlessly
Do back bridges like a young wrestler or a gymnast
Develop dynamic flexibility for all sports
This easy-to-follow DVD offers a proven method of increasing your range of motion while increasing your strengthwhatever your age or flexibility level.
Great flexibility and functional strength can be yours in no time with Flexibility Express.
You will learn innovative functional exercise progressions from weighted squats to splits and back bridges. Each exercise will build your muscles while increasing your flexibility, saving both your time and energy. The saved time and energy then can be used for more and better practice of your skills.
With Flexibility Express DVD you will be an expert on strength and flexibility training.
This is what every instructor of sports or martial arts ought to know!
You will learn:
how to arrange your strength exercises and stretches for the quickest results (so you can achieve splits and back bridges quickly and painlessly)
how to have your full flexibilityyour back bridges, high kicks and splits, normally available only after a warm-upwithout any warm-up
how to recognize and correct small errors that hold you back or even cause injuries
how to test your flexibility potential (to see if you can achieve front splits, side splits or Chinese splits, and back bridges even before you start the training)
Attention: No stretching equipment or stretching machines are needed, but strength exercises require weights (barbells, dumbbells, or kettlebells).
Table of Contents
Test Your Flexibility Potential
Front Split Test
Side Split Test
Back Bridge Test: Thoracic Mobility
Back Bridge Test: Hip Flexors Length
Introduction to Flexibility Express
Flexibility: Children vs. Adults
Flexibility and Weightlifting
Static Flexibility: Squats to Splits
Static Flexibility Definition
Overhead Press in Wide Squat
This Way of Stretching vs. Other Ways
Demonstration of Joint Stability
Strengthening Lower Back
Static Flexibility: Squats to Back Bridges
Overhead Squat and Back Bridges
Wall Overhead Squat with a Ball
Standing Forward Bend
Wall Walking to Back Bridges
Chest Stretch on Swiss Ball
Back Brige Twist
Mobilization of Thoracic Spine
Dynamic Flexibility: Dynamic Stretches
Dynamic Flexibility Definition
Examples of Dynamic Stretches for Arms
Examples of Dynamic Stretches for Legs
Examples of Dynamic Stretches for Trunk
Dynamic Stretches: How many Repetitions and How Often
Deadlift and Squat
1-minute Split Maintenance Routine