TRUE STRENGTH


TRUE STRENGTH
mp4 | AVC: 640×360| Audio:AAC LC 158 Kbps | Total files:21 | mp4, txt, pdf | 2.01 GB
Genre: eLearning | Language: English

General:

What you get 3 Plans – 13 Videos True Strength Fundamentals True Strength Builder I True Strength Builder II Fitness Assessment Tests (PDF) Satisfaction Guarantee This training program is for anyone who wants to unlock your body’s potential and discover your true strength! You will learn to perform advanced bodyweight movements, transitions and control your body as you move through space. As you master your body, you will develop a lot more than muscular strength. You will develop the proprioception required to master body control, balance and spacial orientation. This 3-phase program is progressive in nature, and includes the strength programming for an 11-14 week cycle. It includes over 100 movements that get progressively more difficult as you advance through the series. No equipment is required. The fundamentals level builds the foundation of your true strength. In Level I, we advance our movement mechanics with longer holds, more advanced movements and transitions. By Level II, we combine our movement patterns and develop the body awareness to carry ourselves as we move through space. You don’t have to lift weights to get strong. You just need your body, a good plan, and hard work. That’s what I’m giving you. Go through this program and you will be stronger than you have been in your entire life. 3 Plans included in this Bundle True Strength Fundamentals True Strength Builder I True Strength Builder II Plus, this bonus only available with the bundle Fitness Assessment Tests

Video:

Width: 640 pixels
Height: 360 pixels
Format: AVC
Codec: AVC
Duration: 00:01:14
Bit rate: 385 Kbps
Frame rate: 23.976 fps
Aspect ratio: 16:9
Bit depth: 8 bits
Color space: YUV

Audio:

Audio track: 1
Codec: AAC LC
Channels: 2
Compression: Lossy
Sampling rate: 48 Khz




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