Ultimate Fitness by Gina Kolata

Ultimate Fitness: The Quest for Truth About Health and Exercise by Gina Kolata
Requirements: .MP3 reader, 104.3 MB
Overview: The bestselling science reporter from The New York Times tells us what works and what doesn’t when we work out
Ultimate Fitness is Gina Kolata’s compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into fads, fiction, and the science and hucksterism of fitness training.
From the early days of jogging, championed by Jim Fixx–who later died of a heart attack–to stretching, cycling, aerobics, and Spinning, Kolata questions such popular notions as the "fat burning zone," "spot reducing," the effects of food on performance, how much exercise helps build fitness, and the difference between exercise to help the heart and exercise to change the body. She explains the science of physical fitness and the objective evidence behind commonly accepted prescriptions. Along the way she profiles researchers and mavericks who have challenged conventional wisdom, marketed their inventions, and sometimes bucked criticism only to back down from their original claims.
Genre: Audiobooks > Non-Fiction

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