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Free PDF Ebooks Download » Free PDF Ebooks - Free Ebooks Download » Video Training » [Full DVD's] P90X - Extreme Home Fitness!
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Old 09-12-2009, 06:52 PM
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Red face [Full DVD's] P90X - Extreme Home Fitness!


[Full DVD's] P90X - Extreme Home Fitness!

What Is P90X?
Quote:
The P90X system is a 90-day workout routine that uses a technique called "muscle confusion," a technique that prevents exercise plateauing by varying exercises over days and weeks such that the body has difficulty adapting. The system includes strength training, cardio, and stretching. Notably, in addition to pull-up and push-up emphasizing workouts, the system also stresses overall body fitness by including plyometrics (jump training), yoga, and kenpo.


How Does It Work?
Quote:
The "classic" version of the program requires 13 weeks of 6-day workouts with an optional stretch on the seventh day. On most of the weeks, Days 1, 3, and 5 of the workout are strength-training for various parts of the body like biceps, triceps, shoulders, back, and legs. On these days, a 15-minute Abs session is included after the regular workouts. Days 2, 4, and 6 are for the cardio-related exercises: plyometrics, yoga, and kenpo, respectively.

The program begins with three weeks of the same six days of exercises repeated every week. Weeks 5 through 7 are similar to weeks 1 through 3 except that some of the strength training routines are different. Weeks 9-12 then alternate between the exercises from weeks 1-3 and 5-7. Weeks 4, 8, and 13 are designated "rest" weeks which don't include strength training but instead consist entirely of the cardio-related exercises with core synergistics and stretching added in as well.

The workout can also be modified into the "lean" or "doubles" versions.


How Does It Keep You Motivated?
Quote:
The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!




DVD 1: Chest & Back (With Ab Ripper X)
Quote:
This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
Download
Code:
http://rapidshare.com/files/262798102/P90X_DVD1_Chest_and_Back.part01.rar
http://rapidshare.com/files/262797998/P90X_DVD1_Chest_and_Back.part02.rar
http://rapidshare.com/files/262804803/P90X_DVD1_Chest_and_Back.part03.rar
http://rapidshare.com/files/262798061/P90X_DVD1_Chest_and_Back.part04.rar
http://rapidshare.com/files/262803901/P90X_DVD1_Chest_and_Back.part05.rar
http://rapidshare.com/files/262814060/P90X_DVD1_Chest_and_Back.part06.rar
http://rapidshare.com/files/262800035/P90X_DVD1_Chest_and_Back.part07.rar
http://rapidshare.com/files/262803973/P90X_DVD1_Chest_and_Back.part08.rar
http://rapidshare.com/files/262797327/P90X_DVD1_Chest_and_Back.part09.rar
http://rapidshare.com/files/262795884/P90X_DVD1_Chest_and_Back.part10.rar
http://rapidshare.com/files/262799614/P90X_DVD1_Chest_and_Back.part11.rar
http://rapidshare.com/files/262799642/P90X_DVD1_Chest_and_Back.part12.rar
http://rapidshare.com/files/262811654/P90X_DVD1_Chest_and_Back.part13.rar
http://rapidshare.com/files/262802693/P90X_DVD1_Chest_and_Back.part14.rar
http://rapidshare.com/files/262803551/P90X_DVD1_Chest_and_Back.part15.rar
http://rapidshare.com/files/262797360/P90X_DVD1_Chest_and_Back.part16.rar
http://rapidshare.com/files/262799148/P90X_DVD1_Chest_and_Back.part17.rar
http://rapidshare.com/files/262801657/P90X_DVD1_Chest_and_Back.part18.rar
http://rapidshare.com/files/262801804/P90X_DVD1_Chest_and_Back.part19.rar
http://rapidshare.com/files/262801741/P90X_DVD1_Chest_and_Back.part20.rar
http://rapidshare.com/files/262795954/P90X_DVD1_Chest_and_Back.part21.rar
http://rapidshare.com/files/262798718/P90X_DVD1_Chest_and_Back.part22.rar
Code:
Password: FLACShare.net
DVD 2: Polymetrics
Quote:
Get ready to go airborne. With over 30 explosive jumping moves, you won't be spending much time on the ground during this highly intense cardio routine. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, then this training will give you the edge. Just be prepared to "Bring It" for a full hour when you leap into this workout, because there is no letting up.
Download
Code:
http://rapidshare.com/files/262809068/P90X_DVD2_Polymetrics.part01.rar
http://rapidshare.com/files/262807151/P90X_DVD2_Polymetrics.part02.rar
http://rapidshare.com/files/262805227/P90X_DVD2_Polymetrics.part03.rar
http://rapidshare.com/files/262809110/P90X_DVD2_Polymetrics.part04.rar
http://rapidshare.com/files/262804747/P90X_DVD2_Polymetrics.part05.rar
http://rapidshare.com/files/262809578/P90X_DVD2_Polymetrics.part06.rar
http://rapidshare.com/files/262810151/P90X_DVD2_Polymetrics.part07.rar
http://rapidshare.com/files/262804106/P90X_DVD2_Polymetrics.part08.rar
http://rapidshare.com/files/262809522/P90X_DVD2_Polymetrics.part09.rar
http://rapidshare.com/files/262805890/P90X_DVD2_Polymetrics.part10.rar
http://rapidshare.com/files/262808027/P90X_DVD2_Polymetrics.part11.rar
http://rapidshare.com/files/262806073/P90X_DVD2_Polymetrics.part12.rar
http://rapidshare.com/files/262806396/P90X_DVD2_Polymetrics.part13.rar
http://rapidshare.com/files/262807453/P90X_DVD2_Polymetrics.part14.rar
http://rapidshare.com/files/262807123/P90X_DVD2_Polymetrics.part15.rar
http://rapidshare.com/files/262812537/P90X_DVD2_Polymetrics.part16.rar
http://rapidshare.com/files/262811943/P90X_DVD2_Polymetrics.part17.rar
http://rapidshare.com/files/262810017/P90X_DVD2_Polymetrics.part18.rar
http://rapidshare.com/files/262808575/P90X_DVD2_Polymetrics.part19.rar
http://rapidshare.com/files/262807515/P90X_DVD2_Polymetrics.part20.rar
http://rapidshare.com/files/262810967/P90X_DVD2_Polymetrics.part21.rar
http://rapidshare.com/files/262809231/P90X_DVD2_Polymetrics.part22.rar
Code:
Password: FLACShare.net
DVD 3: Shoulders & Arms
Quote:
Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will get you the results you want.
Download
Code:
http://rapidshare.com/files/262822399/P90X_DVD3_Shoulders_and_Arms.part01.rar
http://rapidshare.com/files/262819897/P90X_DVD3_Shoulders_and_Arms.part02.rar
http://rapidshare.com/files/262821441/P90X_DVD3_Shoulders_and_Arms.part03.rar
http://rapidshare.com/files/262822294/P90X_DVD3_Shoulders_and_Arms.part04.rar
http://rapidshare.com/files/262821357/P90X_DVD3_Shoulders_and_Arms.part05.rar
http://rapidshare.com/files/262825311/P90X_DVD3_Shoulders_and_Arms.part06.rar
http://rapidshare.com/files/262822727/P90X_DVD3_Shoulders_and_Arms.part07.rar
http://rapidshare.com/files/262822733/P90X_DVD3_Shoulders_and_Arms.part08.rar
http://rapidshare.com/files/262822805/P90X_DVD3_Shoulders_and_Arms.part09.rar
http://rapidshare.com/files/262825341/P90X_DVD3_Shoulders_and_Arms.part10.rar
http://rapidshare.com/files/262822386/P90X_DVD3_Shoulders_and_Arms.part11.rar
http://rapidshare.com/files/262823842/P90X_DVD3_Shoulders_and_Arms.part12.rar
http://rapidshare.com/files/262823823/P90X_DVD3_Shoulders_and_Arms.part13.rar
http://rapidshare.com/files/262823553/P90X_DVD3_Shoulders_and_Arms.part14.rar
http://rapidshare.com/files/262824693/P90X_DVD3_Shoulders_and_Arms.part15.rar
http://rapidshare.com/files/262820017/P90X_DVD3_Shoulders_and_Arms.part16.rar
http://rapidshare.com/files/262819964/P90X_DVD3_Shoulders_and_Arms.part17.rar
http://rapidshare.com/files/262822448/P90X_DVD3_Shoulders_and_Arms.part18.rar
http://rapidshare.com/files/262824702/P90X_DVD3_Shoulders_and_Arms.part19.rar
http://rapidshare.com/files/262821499/P90X_DVD3_Shoulders_and_Arms.part20.rar
http://rapidshare.com/files/262823402/P90X_DVD3_Shoulders_and_Arms.part21.rar
Code:
Password: FLACShare.net
DVD 4: Yoga X
Quote:
Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
Download
Code:
http://rapidshare.com/files/262832237/P90X_DVD4_Yoga_X.part01.rar
http://rapidshare.com/files/262829273/P90X_DVD4_Yoga_X.part02.rar
http://rapidshare.com/files/262831580/P90X_DVD4_Yoga_X.part03.rar
http://rapidshare.com/files/262832870/P90X_DVD4_Yoga_X.part04.rar
http://rapidshare.com/files/262833057/P90X_DVD4_Yoga_X.part05.rar
http://rapidshare.com/files/262829290/P90X_DVD4_Yoga_X.part06.rar
http://rapidshare.com/files/262832296/P90X_DVD4_Yoga_X.part07.rar
http://rapidshare.com/files/262834193/P90X_DVD4_Yoga_X.part08.rar
http://rapidshare.com/files/262833107/P90X_DVD4_Yoga_X.part09.rar
http://rapidshare.com/files/262833011/P90X_DVD4_Yoga_X.part10.rar
http://rapidshare.com/files/262831698/P90X_DVD4_Yoga_X.part11.rar
http://rapidshare.com/files/262832955/P90X_DVD4_Yoga_X.part12.rar
http://rapidshare.com/files/262829266/P90X_DVD4_Yoga_X.part13.rar
http://rapidshare.com/files/262829267/P90X_DVD4_Yoga_X.part14.rar
http://rapidshare.com/files/262829724/P90X_DVD4_Yoga_X.part15.rar
http://rapidshare.com/files/262829773/P90X_DVD4_Yoga_X.part16.rar
http://rapidshare.com/files/262829746/P90X_DVD4_Yoga_X.part17.rar
http://rapidshare.com/files/262830008/P90X_DVD4_Yoga_X.part18.rar
http://rapidshare.com/files/262830653/P90X_DVD4_Yoga_X.part19.rar
http://rapidshare.com/files/262834297/P90X_DVD4_Yoga_X.part20.rar
http://rapidshare.com/files/262832268/P90X_DVD4_Yoga_X.part21.rar
Code:
Password: FLACShare.net
DVD 5: Legs & Back
Quote:
Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there's also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
Download
Code:
http://rapidshare.com/files/268646731/P90X_DVD5_Legs_and_Back.part01.rar
http://rapidshare.com/files/268640513/P90X_DVD5_Legs_and_Back.part02.rar
http://rapidshare.com/files/268654670/P90X_DVD5_Legs_and_Back.part03.rar
http://rapidshare.com/files/268655073/P90X_DVD5_Legs_and_Back.part04.rar
http://rapidshare.com/files/268650695/P90X_DVD5_Legs_and_Back.part05.rar
http://rapidshare.com/files/268659724/P90X_DVD5_Legs_and_Back.part06.rar
http://rapidshare.com/files/268640799/P90X_DVD5_Legs_and_Back.part07.rar
http://rapidshare.com/files/268641509/P90X_DVD5_Legs_and_Back.part08.rar
http://rapidshare.com/files/268641292/P90X_DVD5_Legs_and_Back.part09.rar
http://rapidshare.com/files/268646523/P90X_DVD5_Legs_and_Back.part10.rar
http://rapidshare.com/files/268659515/P90X_DVD5_Legs_and_Back.part11.rar
http://rapidshare.com/files/268645557/P90X_DVD5_Legs_and_Back.part12.rar
http://rapidshare.com/files/268645109/P90X_DVD5_Legs_and_Back.part13.rar
http://rapidshare.com/files/268650103/P90X_DVD5_Legs_and_Back.part14.rar
http://rapidshare.com/files/268654652/P90X_DVD5_Legs_and_Back.part15.rar
http://rapidshare.com/files/268650295/P90X_DVD5_Legs_and_Back.part16.rar
http://rapidshare.com/files/268641004/P90X_DVD5_Legs_and_Back.part17.rar
http://rapidshare.com/files/268646077/P90X_DVD5_Legs_and_Back.part18.rar
http://rapidshare.com/files/268655425/P90X_DVD5_Legs_and_Back.part19.rar
http://rapidshare.com/files/268650756/P90X_DVD5_Legs_and_Back.part20.rar
http://rapidshare.com/files/268655041/P90X_DVD5_Legs_and_Back.part21.rar
http://rapidshare.com/files/268650319/P90X_DVD5_Legs_and_Back.part22.rar
http://rapidshare.com/files/268655013/P90X_DVD5_Legs_and_Back.part23.rar
Code:
Password: FLACShare.net
DVD 6: Kenpo X
Quote:
Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
Download
Code:
http://rapidshare.com/files/267921598/P90X_DVD6_Kenpo_X.part01.rar
http://rapidshare.com/files/267921302/P90X_DVD6_Kenpo_X.part02.rar
http://rapidshare.com/files/267920167/P90X_DVD6_Kenpo_X.part03.rar
http://rapidshare.com/files/267919279/P90X_DVD6_Kenpo_X.part04.rar
http://rapidshare.com/files/267920312/P90X_DVD6_Kenpo_X.part05.rar
http://rapidshare.com/files/267920842/P90X_DVD6_Kenpo_X.part06.rar
http://rapidshare.com/files/267921687/P90X_DVD6_Kenpo_X.part07.rar
http://rapidshare.com/files/267920076/P90X_DVD6_Kenpo_X.part08.rar
http://rapidshare.com/files/267921371/P90X_DVD6_Kenpo_X.part09.rar
http://rapidshare.com/files/267920646/P90X_DVD6_Kenpo_X.part10.rar
http://rapidshare.com/files/267919217/P90X_DVD6_Kenpo_X.part11.rar
http://rapidshare.com/files/267920464/P90X_DVD6_Kenpo_X.part12.rar
http://rapidshare.com/files/267920978/P90X_DVD6_Kenpo_X.part13.rar
http://rapidshare.com/files/267921366/P90X_DVD6_Kenpo_X.part14.rar
http://rapidshare.com/files/267919767/P90X_DVD6_Kenpo_X.part15.rar
http://rapidshare.com/files/267920069/P90X_DVD6_Kenpo_X.part16.rar
http://rapidshare.com/files/267919637/P90X_DVD6_Kenpo_X.part17.rar
http://rapidshare.com/files/267921294/P90X_DVD6_Kenpo_X.part18.rar
http://rapidshare.com/files/267919819/P90X_DVD6_Kenpo_X.part19.rar
http://rapidshare.com/files/267921632/P90X_DVD6_Kenpo_X.part20.rar
http://rapidshare.com/files/267920246/P90X_DVD6_Kenpo_X.part21.rar
Code:
Password: FLACShare.net
DVD 7: X Stretch
Quote:
Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program that will help prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
Download
Code:
http://rapidshare.com/files/276653506/P90X_DVD7_X_Stretch.r00
http://rapidshare.com/files/276645932/P90X_DVD7_X_Stretch.r01
http://rapidshare.com/files/276654781/P90X_DVD7_X_Stretch.r02
http://rapidshare.com/files/276649469/P90X_DVD7_X_Stretch.r03
http://rapidshare.com/files/276652158/P90X_DVD7_X_Stretch.r04
http://rapidshare.com/files/276646216/P90X_DVD7_X_Stretch.r05
http://rapidshare.com/files/276655186/P90X_DVD7_X_Stretch.r06
http://rapidshare.com/files/276652567/P90X_DVD7_X_Stretch.r07
http://rapidshare.com/files/276646280/P90X_DVD7_X_Stretch.r08
http://rapidshare.com/files/276660357/P90X_DVD7_X_Stretch.r09
http://rapidshare.com/files/276648932/P90X_DVD7_X_Stretch.r10
http://rapidshare.com/files/276650749/P90X_DVD7_X_Stretch.r11
http://rapidshare.com/files/276649330/P90X_DVD7_X_Stretch.r12
http://rapidshare.com/files/276652606/P90X_DVD7_X_Stretch.r13
http://rapidshare.com/files/276652263/P90X_DVD7_X_Stretch.r14
http://rapidshare.com/files/276646284/P90X_DVD7_X_Stretch.r15
http://rapidshare.com/files/276649072/P90X_DVD7_X_Stretch.r16
http://rapidshare.com/files/276648456/P90X_DVD7_X_Stretch.r17
http://rapidshare.com/files/276651985/P90X_DVD7_X_Stretch.r18
http://rapidshare.com/files/276655228/P90X_DVD7_X_Stretch.rar
Code:
Password: FLACShare.net
DVD 8: Core Synergistics
Quote:
Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
Download
Code:
http://rapidshare.com/files/268629197/P90X_DVD8_Core_Synergistics.part01.rar
http://rapidshare.com/files/268617793/P90X_DVD8_Core_Synergistics.part02.rar
http://rapidshare.com/files/268621350/P90X_DVD8_Core_Synergistics.part03.rar
http://rapidshare.com/files/268628921/P90X_DVD8_Core_Synergistics.part04.rar
http://rapidshare.com/files/268620891/P90X_DVD8_Core_Synergistics.part05.rar
http://rapidshare.com/files/268624993/P90X_DVD8_Core_Synergistics.part06.rar
http://rapidshare.com/files/268617338/P90X_DVD8_Core_Synergistics.part07.rar
http://rapidshare.com/files/268621169/P90X_DVD8_Core_Synergistics.part08.rar
http://rapidshare.com/files/268625167/P90X_DVD8_Core_Synergistics.part09.rar
http://rapidshare.com/files/268625264/P90X_DVD8_Core_Synergistics.part10.rar
http://rapidshare.com/files/268621587/P90X_DVD8_Core_Synergistics.part11.rar
http://rapidshare.com/files/268628969/P90X_DVD8_Core_Synergistics.part12.rar
http://rapidshare.com/files/268629648/P90X_DVD8_Core_Synergistics.part13.rar
http://rapidshare.com/files/268624762/P90X_DVD8_Core_Synergistics.part14.rar
http://rapidshare.com/files/268629195/P90X_DVD8_Core_Synergistics.part15.rar
http://rapidshare.com/files/268617332/P90X_DVD8_Core_Synergistics.part16.rar
http://rapidshare.com/files/268617903/P90X_DVD8_Core_Synergistics.part17.rar
http://rapidshare.com/files/268625180/P90X_DVD8_Core_Synergistics.part18.rar
http://rapidshare.com/files/268617715/P90X_DVD8_Core_Synergistics.part19.rar
http://rapidshare.com/files/268621408/P90X_DVD8_Core_Synergistics.part20.rar
http://rapidshare.com/files/268617602/P90X_DVD8_Core_Synergistics.part21.rar
Code:
Password: FLACShare.net
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